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Keto 3 week results Reddit

1 Month Keto Progress [Pics] Don't always go by the scale

Metabolic Switch is Scientifically Formulated to Put Your Body Into a State of Ketosis. Ketosis Can Support Your Metabolism and Sustain Your Energy. Try Metabolic Switch Now Every time I looked up a similar phrase, I usually only saw men over in r/keto boasting about their Amazing results in their first month (or even their first couple of weeks) of Keto. I lost 48 pounds in 3 weeks with lazy keto and NO exercise! I ate 6,000 calories a day and even drank 6 jack and cokes every night while just counting carbs and lifting once a week..down 350 pounds almost.

Keto Adaptation: Water and glycogen find a new balance and this causes a stall or even weight gain, which lasts for a week or two. Relax, this is both normal and temporary. Fully keto-adapted: After 3-4 weeks the body is burning fat as its main fuel and the brain has switched to running on ketones results. Hello everyone, I want to share a bit of my story. 3 years ago, I was taking 3x1000mg metformin for my type 2 diabetes and was on a steady path of no return. My insulin was rampart, and so was my blood glucose. Then I discovered keto and the various forms of fasting All of them come with pictures, macros, and nutrient information. Order today with coupon code 'reddit' and save $10. Keto mostly. 200 pounds down. Used to be 440 pounds but now currently 238. Same shirt, 6 months difference. Feeling proud of myself for reaching the goals I set for myself💕. Two months of consistent Keto, no exercise regimen Week 1, I actually gained 3 lbs. While I wasn't expected miraculous results, I didn't expect to GAIN weight. I thought not having a 12 pack of beer every night, if nothing else would make me drop a few pounds with that aloneNOPE. Week 1 was more of a mental challenge than a physical challenge. I did feel a bit sluggish, and lacked energy

Nick lasted the entire three weeks, and had great success on the keto diet. Not only did he lose 5.3 pounds, but he had a far easier time controlling his type 1 diabetes. During the three weeks, he barely had to take any insulin on top of his basal (read: baseline) amount, which is incredible. The day after we finished, he went to the doctor to. ☾ WATCH IN HD, LIKE & SUBSCRIBE ♡ Become a BEST FRANNNN & Subscribe!! https://www.youtube.com/TELLAGLAM Hey Best Frannsss, I tried to be as detailed and as a..

3-Week Ketogenic Diet Review - Is It For You

Pro tip: If possible, I recommend starting the keto diet on a Thursday, as days 3 and 4 are usually the hardest part of the transition. With a Thursday start day, the toughest days fall on Saturday and Sunday which can give your body and brain a bit more grace throughout the transition ( this advice applies to the M-F worker bees, of course. I've now been on the keto diet for just 3 weeks but I've had some really interesting things happen in such a short space of time. In this post I reveal whether or not I'm enjoying the food, what I'm eating, the very interesting health improvements I've noticed, what it means to be 'fat adapted', the problems I've had and why it's important to do a healthy ketogenic diet - the. Awards. 1. Aug 21, 2009. #1. Just finished my 2nd week on the keto diet... been getting strong readings on the ketone-sticks... Here are my results: Weight lost so far = 2lbs. Inches off waist = half an inch or so... Inches off chest = not even that ^^ How long it takes to see results on the keto diet depends on each person. However, most people can start seeing keto weight loss results from the first week. Those who stay on the keto diet for 8 weeks typically see a drop of 20-30 pounds, and those who stay for about 12 weeks can lose between 30-40 pounds

Juvenescence Official Site - Ketosis In A Bottl

Keto - Week 3 Results. Well, this week was certainly a bit more bumpy. Last week, we weighed in a bit early since we were on a trip to Michigan. We weighed in on Thursday and got back home Monday evening. Of course, both of us hopped on that scale Tuesday morning and gasped a bit. We were both up 3-4 pounds If you want keto combined with fasting, I recommend trying the 28 Day Keto Challenge instead. And if you want to lose weight faster using a specially developed diet that uses keto, fasting and working out to drop a lot of weight in 3 weeks, I recommend the 3 Week Diet. To your health Stalling on keto? First of all, let's be realistic: failure to lose half your body weight overnight is not a stall. All right, you probably didn't expect results that dramatic, but let me continue: It's not a stall if you only lose one pound in a week, even if you know someone else who has lost ten 3 Months!? We did it!!! SUBSCRIBE HERE: http://bit.ly/Chrisspy FOLLOW:Twitter: http://www.twitter.com/chrisspymakeupFacebook: http://www.facebook.com/chrissp..

What were your results in your first thirty days of Keto

Guys, I cannot believe how well this keto diet works. Never in my life did I think I'd be able to lose 18 pounds in 4 weeks! Also, I apologize in advance f.. I've put together a TON of my favorite Keto recipes into lists like Vegetarian, Soups, Holidays, Instant Pot, and more to make finding GOOD recipes easy for you. That's it for the Keto Diet Plan Week 3. Enjoy your meat, veggies, nuts, cheese, cream, bacon, avocados, and other yummies as before

Cozy on up and let's chat about my keto weight loss first week results. I started back on the keto diet on January 2 at 192.8lbs. This was a weight gain of 8lbs over my lowest weight when I tried keto for the first time. It was expected, I went from my birthday celebrations in November straight to the gluttony that is Christmas and the holidays 1. Mental and Physical Fogginess. When you first start keto dieting, the first day will probably feel great, but eventually, about 2 to 3 days later, the mental and physical fogginess will hit. You may find yourself staring at the wall for extended periods of time, feeling half-drunk, and being unproductive at work Nearly a million people have shared their keto before and after transformations on Instagram, and the insane photos show just how effective the diet can be. Keep in mind, though, that the keto diet isn't exactly meant to be long-term. Many experts believe that it's best followed for as little as two weeks or up to 90 days-or suggest carb. I tried the Keto Egg fast twice. Once for 3 Day, (waited 2 days) then again for 5 days. My results were amazing! Part 1: Three Day Egg Fast. Let me tell you about the amazing egg fast that helps break weight loss stalls. I have been following the Ketogenic Diet for about 10 months now, and have lost almost 25 pounds This was a big update guys! I had awesome results and I'm sharing my best keto tips. Intermittent fasting keto played a major role in this weeks results. A..

in Introduce Yourself. I'm three weeks into Keto. I am doing great, and lost about 10lbs so far. I am using Pink salt and lemon water in the mornings, drinking electrolyte water, etc. However, each day, I still have headaches. Today is probably the worst one yet. I also eat plenty of fresh baby spinach, and 50/50 salad mix, tomatoes, avocados, etc Learn How The 3-Week Ketogenic Diet Helped Over 50 Women Lose Over 20 Pounds In 21-Days 3.) Be OK With Making Mistakes. use the ketogenic diet to lose weight reddit, use the ketogenic diet to lose weight results,. My Keto Diet Results. I hope, you're following me on Instagram, because if you're not, you're missing out on a whole lot of hilarity, snark, exclusive first look at my recipes, and a healthy dose of my adorable daughter, Jessica.. Seriously, go follow me! If you have been following me, then you'll know that a couple of weeks ago I wrapped up my #60daysketo experiment Saying goodbye to carbs and making fat a way of life. The ketogenic diet allows about 70 to 80 percent fat, about 5 percent carbohydrates (which equates to about 25 digestible, or net carbs, which. The keto diet before and after pics are exciting. The 30 day and 2 weeks results alone will have you jumping for joy. Let's get the question you have been asking yourself answered. Does the keto diet work for losing weight? YES! But, that's not all. Why the Keto Diet Before and After Pictures Are So Awesome! There are many ways to lose weight

By eating a ketogenic diet consisting of high levels of fats and low levels of carbs, I was effortlessly able to lose 30 pounds in a month. All while feeling full and satiated and with little exercise. In this article, I detail how you too can experience similar results I have been following a keto diet for 2 months now and the results are in. I am so happy and motivated to keep going! My 100 pound weight loss goal is in sig.. In addition, there isn't enough data to show if keto can produce long-term results. As a review in the journal Canadian Family Physician in December 2018 points out, weight loss on keto peaks at. 3 Month Ketogenic Diet Weight Loss Update - before and after pictures, results and my experience of 3 months of the low carb high fat keto diet lifestyle. The past 3 months have flown by and (spoiler alert) I've LOVED every day of the keto diet and it's helped me lose weight and feel AMAZING I have been on keto diet for 8 weeks. I weigh , measure, & record everything. My blood ketones run between 2.3 - 2.8. I take in approximately 1200 calories divided 70% fat, 25% protein, and 5% carbs. I have lost no weight in last 3 weeks. My sleep is good and not overly stressed. I weigh 220. Why am I not losing weight

Keto Chow with just heavy cream for 2 weeks. Keto Chow with just Avocado Oil for 2 weeks. Keto Chow with Avocado Oil and MCT Oil for 2 weeks. Keto Chow with butter for 2 weeks. Test Plan: On day 45, both of us had blood tests taken, these were repeated every week (Friday) at the end of that 7 day period That's about 3.5 pounds per week! Another study found obese patients weighing 220 pounds, dropped 22 pounds after eight weeks on a ketogenic diet. They lost an extra 4.4 pounds by week 16 and 6.6 pounds by week 24. In total, they lost 15 kg (33 pounds) in 5.5 months (2). That's a nice, consistent 1.5 pounds per week Most of my recipes are all low carb, some lower carb then others and fit nicely into a keto lifestyle. You'll see below my 6 week results. I'd love to hear if you are new to low carb, or on keto and your results, please share in the comments! THE LOW CARB DIET. I've been on a low carb diet for the last four years Within a couple of days of starting Keto, and definitely within the first two weeks, you'll start losing water weight from stored carbs! Before Keto, even though I tracked calories and watched what I ate, my weight would fluctuate 2 or 3 pounds from one day to the next purely from bloating and what I ate

HELP week 3 already stalled weight loss! : keto - reddi

  1. 5 Things I Noticed After 2 Weeks on Keto. I've always found that the reason why it is so hard to stick to a new diet is that you have to work on it so hard for weeks before you get the first results. The beautiful thing when you transition from a high-carb low-fat diet to a Ketogenic diet is that you start feeling different very quickly.
  2. Oct 27, 2019. Cindy Escobar. My name is Cindy Escobar and I'm 33. I was born and raised in Los Angeles and I'm a shift supervisor at Starbucks. After I discovered keto, I lost 72 pounds faster.
  3. An Invitation to my closed 3 Week Keto Challenge Group on Facebook where you'll make 1,500 Keto Friends. Daily Support Emails to help you through the challenge. Free Printables to help you honestly measure your results at the end of your three week challenge
  4. While almost everyone we review here took 3 months or more, you will find below some people who have photos after being on keto for just 2 weeks. The results are not the stunning ones you see in the grocery store tabloids, but it is noticeable, and two weeks is usually enough to get a firm handle on living in ketosis and handling all the side.
  5. Keto is a moderate-protein program, where the nutrient takes up about 20 percent of your daily calories. And, finally, keto is ultra-low carb; dietary prescriptions dictate to keep your.

The Ketogenic Diet: A Detailed Beginner's Guide to Keto Written by Rudy Mawer, MSc, CISSN The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous. Ive been strict keto for over 3 months and have lost 20lbs. I got my test results back yesterday and was shocked to see how my levels had changed: total cholesterol went from 230 to 308!! All the bad went up and all the good went down. But I've also heard that it can take a bit longer for cholesterol levels to even out and start going down Some details: the study started with 10 trained male endurance athletes, all sub-3:30 marathoners running more than 30 miles per week, none with previous experience on a ketogenic diet On the keto diet, I made it down to my last goal weight of 154 lbs in just under two more weeks. While many may look at the results and say it was worth it, I didn't feel that way at all

How long will it take? : keto - reddit

  1. The plan is to fast from 7pm until 11am the next day. So, 16 hours fasting and 8 hours eating. I'm going to share diary like entries below every day (written in real time on the day) with how I went and film a video of my experience too which will be down the bottom of the page. Let's get started with my Intermittent Fasting 16/8 experience
  2. read. Here we are! 30 days of carnivore complete. As strict a plan as I've ever done. An entire month.
  3. The hubs and I started the Keto Diet (Ketogenic Diet) just 1 week ago and we are super loving it right now. Here's why the Keto way of life is rocking our world (in the best way) right now. Week 1 results along with a video recap are right here on the blog

Progress pics of weight loss through Keto - reddi

Results. October 20, 2017, I (Chris Bair, that's me) started an experiment on myself to see what would happen if I ate only Keto Chow for 4 weeks while getting weekly blood tests to monitor my health and what was going on in my body. I also wanted to verify the readiness of a change to the recipe, fit two experiments into one Becoming fully fat adapted (aka keto-adapted) can take 3-6 weeks. However, with the right plan, you can get back into ketosis in as little as two or three days, or a 24- to 60-hour reboot. However, with the right plan, you can get back into ketosis in as little as two or three days, or a 24- to 60-hour reboot How I Survived My First Week of Keto (Low Carb Ketosis) - The first few days of a diet are the most important ones. I, like many others, have a hard time staying motivated and focused on a new diet and tend not to stick to one Seafood and organ meats at least once per week. Exercise at least 5 days per week (my regular schedule)—a mix of strength training and conditioning with an optional bike ride on the weekends. 3 passes to drink low carb alcoholic drinks, because it's summer and I am not a monk*. As far as my macros, I kept them simple A cyclical ketogenic diet involves adhering to a standard keto diet 5-6 days per week, followed by 1-2 days of higher carb intake. While this method is claimed to reduce keto flu symptoms.

3 Weeks inThe Ketogenic Diet (My personal experience

  1. Bodybuilding on the keto diet is an effective way to improve your body composition (i.e. leanness). You likely know how great the ketogenic diet can be for fat loss. However, few articles seem to address the potential of the keto diet for bodybuilding. Ketogenic dieters will also benefit from higher protein intakes
  2. 2 Month Keto Diet Update - Weight Loss Plateau Struggles. I've been on the Keto Diet for 2 months now and the past month I've struggled with prolonged plateaus and eventual weight loss. ( Read my 4 week update here.) It seems my weight stays the same (or horrifyingly increases) for days and sometimes over a week and then eventually I have.
  3. Hello I have been on the keto diet for 1 month. The first week I gained 3 pounds, but have been steady since. However, I have not lost any weight at all. I do not eat processed food, except cheese. And I had 2 cups of diet pepsie in the one-month period....Nothing else that is not completely on the diet
  4. If you're just getting started, get caught up with my 3 day keto kickstart and menu plan! Week Three 7 Day Keto Menu Plan. Download a printable copy of this week's plan here. Day 1 (Totals: 1775 calories, 148g fat, 18.5g net carbs, 87g protein) Breakfast: 2 Cream Cheese Pancakes (172 calories, 14g fat, 1g net carbs, 8g protein
  5. The keto diet induces weight loss and leads to a lower body mass index, as cited by several studies 1, 2. Losing 50 pounds can take more time than losing 10 pounds, which usually happens within 2 weeks 1. The reason is that your metabolism changes over time and some factors also play a role
  6. My previous experiment where all of my calories for 4 weeks came via Keto Chow brought out some interesting data in my 3rd week. That week I changed my fat source from heavy cream over to avocado oil, this resulted in some remarkable blood tests. A question arises as to whether my elevated Triglycerides, lowered LDL, Lowered HDL, and more are a result of the reduced carbohydrates (under 2g net.

Ketogenic Diet Results: Keto Weight Loss Success Stories. Losing weight on the ketogenic diet is not a probability, is a fact. On the keto diet you will be eating mostly fat, moderate protein, and lots of veggies. In this way you will feel full earlier than a traditional carbohydrate rich diet. This means that you will automatically eat less Dinner: Keto Spicy Chicken Sauté Tossed With Avocado. Day 3 (High-Carb) Breakfast: 3 Fried Eggs, 1 Slice bacon, and 1 piece of gluten-free toast with butter Lunch: Avocado Chicken Salad with 2 servings of fruit Snack: 2 oz. cheddar cheese and 1 cup blueberries Dinner: Grilled steak with roasted rosemary potatoes. Day 4 (Medium-Carb 1: The Ketogenic Diet book by Lyle McDonald, page 79. 2: 3 Common Keto Conundrums by Ruled Me. 3: Low Carb Side Effects by Diet Doctor. 4: Trouble shooting headaches on the Keto diet by Real Ketones. 5: Low Carb Diet Side Effects by Ketogenic Diet Resource. 6: Histamine Intolerance by Judy Tsafrir, M.D. 7. Keto & Migraines by Keto Nutritio When you talk with Keto-aficionados, you will find the best food results from the evening meal for lunch the next day. Cook once, eat twice - your Keto diet menu for lunch and dinner has been resolved. If you need some together, so can the lunch so just like a ball of chicken salad

[Pics] Before and After, Male 27, 11 weeksM/26/6'1" [234>217= 17lbs] (3 months) keto & weight

Click Bait-y? A little. True? Very Over 3 weeks on keto -I don't have hunger so I may be in ketosis but my frustration is that I have only lost 1 pound the first week. 2 ounces the second week. and NOTHING the 3rd week. Been counting my macros like a hawk After about a week of not seeing much change on the scale, I realized that it must be because of all the carbs in the fruit I had been indulging in. I had heard about keto from a friend, who has had some amazing keto results, so I decided to give it a try. Most keto diet reviews talk about the keto flu you experience when you first start out

But this keto testimonial is not intended to go into the details of how the keto diet works, as I am a big proponent of empirical results rather than theory. And after trying the keto for 30 days, I have plenty of that. I was truly amazed at the results I achieved, and I must admit that I did not expect to see such profound changes so quickly More Keto Lifestyle Tips. If you are looking for keto results of your own, the following are some of our best helps. You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources Mark Sisson is the founder of Mark's Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet.His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity.Mark is the author of numerous other books as well, including The Primal Blueprint. I'm 6'3, weigh 220 pounds, I workout hard and don't want to lose anymore weight, so my maintenance is about 3700-4000 calories a day. I don't intermittent fast, but I'll do a 24-hour fast one a week to clean things out for health reasons. I eat four meals a day and I'll start with a higher fat meal of eggs, salami, and cheese

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I Spent 3 Weeks on the Keto Diet—Here's What It's REALLY

The First Few Months. In the first few weeks or months on keto, your body undergoes some fairly significant changes. The biggest one as far as weight loss goes is your body begins to use up the glycogen stored in the muscle which causes your body to dump a lot of water. As your glycogen stores dwindle, the amount of water in your muscles. Keto diet results after 8 weeks After one or two weeks, the weight loss rate becomes slower, and you shed 2- 3 pounds every week. This is the time when your body is in the state of ketosis, and you are burning fats and losing weight. 1 to 2 pounds are considered a safe weight loss Essentially, the ketogenic diet is based on the process of putting your body into something called ketosis. Ketosis is when your body is producing ketones for energy. J. Renae Norton, a clinical psychologist and eating disorder specialist, explains, Ketosis is a natural process the body initiates when there aren't enough carbs, so it uses fat for energy instead

I lost 15lbs in 3 weeks on Keto Diet Fitness Journey

The goal of the keto diet (which encourages eating high-fat, moderate protein and is very low-carb) is for your body to enter ketosis or a state where it burns fat for fuel rather than carbs, the normal source of energy.Expect to be in ketosis 24-48 hours after starting the diet, depending on your carb intake, says Scott Keatley, RDN, of Keatley Medical Nutrition Therapy in New York City The results: The keto diet significantly reduced the participants' weight, body-fat percentage, and BMI over the course of the study—better, in fact, than the exercise group Well, every (well, most of them) cheat week, usually starts like that while you are on keto. As stated earlier, there are no cheat days (or meals, or weeks, or months) during the keto diet. And the reason is very simple, in order to rock the keto diet your body needs to be in ketosis

I Tried the Ketogenic Diet for 4 Weeks

People simply won't shut up about how the keto diet has been yielding all these amazing results, like super-fast weight loss and increased energy. At first, I found this profoundly annoying, but. 110 Keto Diet Before-And-After Photos That Will Give You Major Inspo. Whoa. By The Editors of Women's Health. Jan 8, 2021. GIF by Jewelyn Butron. When it comes to popular weight-loss methods.

Keto Weight Loss Success Stories - Before and After Result

Here's what studies say about losing weight on the ketogenic diet: One study found obese patients lost 13.6 kg (30 pounds) after 2 months on the keto diet, and over 88% of patients lost more than 10% of their initial weight by the end of the study. Lean mass was practically unaffected.[ That's 3.5 pounds of pure fat per week ONE MONTH KETO DIET RESULTS. Here's where I was at by the end of one month on the Keto Diet. Weight - down 8 lbs Total (2 pounds lost in week 4). Hubs was down 15 pounds by the end of week 4! Inches - I lost a total of 30 inches by the end of my first month on the keto diet Get the answers to these and other questions in this week's Q&A with me : Weight loss and why the keto diet is not working yet. I have been on the keto diet for 2½ weeks. I lost 6 pounds the first week and nothing since. I did the 14-day challenge and then used the meal planner for this week. I have not gone off plan and enjoying the food Dr. Thomas Seyfried, a professor of biology at Boston College who researches cancer and the uses of a ketogenic diet in curing and preventing cancer, states in the The Complete Guide to Fasting book: The key to therapy is prolonged therapeutic ketosis (blood ketones in the range of 3-6mM), together with reduced blood glucose levels (3-4. Keto Diet Week 3 results are in! Yeah, baby! As I mentioned in my week 2 post, I thought I had experienced ketosis (if I was, it was minimal), but after week 3 I better understood what it felt like. During week 3 I started to feel fatigued, and if I allowed myself to go too long without eating, I started to feel sick. I also got the lovely.

Keto for 8 Weeks: the Good, the Bad, and the Result

Keto tip of the day: If you're feeling celebratory or are out on the town, enjoy a low carb drink without throwing off your week. One 3.5 ounce glass of dry red wine has 2.6g net carbs, and 1 ounce of bourbon has 0g net carbs. However, watch out for hidden carbs in mixers, and remember that these are additional carbs to today's menu The keto diet is generally high in fat, moderate in protein, and low in carbohydrates. All you have to do to follow an OMAD keto diet is make sure your one meal of the day sticks to keto guidelines. Some people feel like they may burn fat more quickly with a keto version of the OMAD diet, but that is not the only benefit The ketogenic diet can have many health benefits, including weight loss and blood sugar management. We talked to six people about their keto experiences. Here's what we learned from their wins.

How To Lose 40 Lbs On Keto - My Keto Diet Results In 8 Weeks

Trusted Source. ). However, the diet also carries risks you should be aware of. Here are 7 keto diet dangers to know about. Share on Pinterest. 1. May lead to the keto flu. Carb intake on the keto. One of the most common side effects of transitioning into a low-carb, ketogenic diet is the dreaded keto headache (also called a low-carb headache). But don't let the flu-like side effects in the first week or two discourage you from your ketogenic journey My thyroid results after 30 days carnivore eating: TPO antibodies: 61 (under 30 is in remission, function medicine range is even more strict) TBG antibodies: 1 (should be 1 or 0) TSH: 0.40 ( 1-2 is optimal) Free T-3: 3.1 (> 3.2 PG/ML is optimal) Free T-4: 0.8 (>1.1 NG/DL is optimal) ( source) A screen shot of my thyroid test

KETO UPDATE WEEK 3 RESULTS - YouTub

Keto diet: A 'cheat day' may undo benefits and damage blood vessels. New research shows that people who follow a keto diet to lose weight or treat diabetes should avoid sudden spikes in blood. Eat an egg every 3 to 4 hours. (wrong, meals broken into 2 or 3 meals over an 8 hour period) Drink 6 to 8 glasses of water daily. You can drink Diet Soda, but a maximum of 3 a day. On Keto, (absolutely not! Diet sodas have aspartame and Sucralose in them and are not Keto friendly, nor are they healthy in any way.

Mistress of the Method: Bikini Reveal!

Meal 1: Coffee & Keto Kreme. Meal 2: 1 Cup of 80% Lean Beef + 3 Tbsp Butter. 1 Pruvit Keto//OS Max (Exogenous Ketone) Meal 3: 1 Cup of 80% Lean Beef + 3 Tbsp Butter. LOTS of water + Take a Multi Vitamin + Magnesium. in 3 full days I lost 3.8 lbs!!! That was pretty astonishing to me Keto Diet Results Week 1. One of the best parts about the keto diet is the potential to see a pretty big number drop the first week. That can really help keep you motivated to stick to the plan. At the beginning of the week I weighed 215.6 pounds. By the end of the week the scale had dropped down to 209.4. a total weight loss of six pounds in. The ketogenic diet (known as keto for short) is the latest craze and lifestyle alteration trend that aids with weight loss, weight management, and, for some, overall health. The ketogenic platform follows a particular set of guidelines: consume seventy to seventy five percent of your daily calories from fat, fifteen to twenty percent protein, and five percent from carbohydrates