Upper Extremity Theraband Exercises pdf

Upper Body: Thera Band Exercise Program - Basic Author: Uzma Khan . Patient name: _____ Therapist name: _____ This program is to be used to improve upper body strength and range of motion. Many of the exercises focus on muscles of the shoulders, chest and upper back. Please consult with your therapist for specific instructions before doing any. Upper Extremity Theraband Exercises - Sitting 1. Chest Pull • Sit or stand with your feet shoulder- width apart. • Loop theraband around each palm. Put your arms in front of your body with elbows slightly bent. • Pull theraband outwards, across your chest. • Hold for 3 seconds. • Slowly return to starting position. • Repeat 10 times. 2 Thera-Band® Exercises for . Upper Body . This program is used to improve upper body strength and range of motion. Many of the exercises focus on muscles of the shoulders, chest and upper back . General instructions: • Complete all exercises while seated in a chair with armrests unless instructed otherwise by your therapist

Seated Upper Body Exercises For Seniors Pdf Elcho Tabl

Theraband is an elastic band used for exercise. They come in different colors and thickness, which correspond to increasing levels of difficulty. These exercises will help build strength and endurance in your upper back and arms. You may do them sitting or standing, depending on your therapist's recommendations Arm Theraband Exercises: Lying Do these exercises while lying in bed, holding one end of the theraband in each hand. Be sure to breathe as you do these exercises. Do the exercises with slow, steady motions for the best results. Exercises should be done _____ times each day. Repeat each exercise _____ times

Strengthens muscles in back of upper arm. Keep supporting your arm with your hand throughout the exercise. (If your shoulders aren't flexible enough to do this exercise, focus on shoulder stretching exercises. Ask for guidance.) • Sit in chair with your back supported by back of chair. • Keep feet flat on floor even with shoulders Upper Body: Thera Band Exercise Program-Advanced Author: Terra Grywalski, OTR/L Patient Name: _____ Therapist Name: _____ This program is used to improve upper body strength and range of motion. Many of the exercises focus on muscles of the shoulders, chest and upper back. Please consult with your therapist for specific instructions before. Instruction Manual 2 3 Instruction Manual Introduction Recognized as the original system of progressive resistance for over 25 years, Thera-Band® elastic resistance has been proven to increase strength, mobility and function, as well as reduce joint pain1, 2, 3.Evidence-based exercise programs utilizing Thera-Band bands and tubing rehabilitate injuries, improve the functiona

ability, and upper arm strength. In addition, emerging research suggests exercise may improve depressive symptoms, cognitive function, memory, and quality of life after stroke. - Sandra Billinger, Physical Therapist at the University of Kansas Medical Center Stroke Exercises For Your Bod tuck throughout the exercise. Setup. Begin in a standing upright position with . your elbow bent at 90 degrees and a towel roll tucked under your arm, holding a resis-tance band. The anchor point should be on the side closest to your bent arm. Movement. Slowly rotate your arm inward. Tip. Make sure to keep your hips and shoulder Theraband external rotation at 90º. Stand with the theraband attached in front of you. Keeping the arm elevated to 90 degrees and the . elbow at a 90-degree angle, rotate the hand and . arm slowly backward and then return slowly to the . start position. Theraband internal rotation at 90º. Stand with the theraband attached behind you Pics of : Seated Upper Body Exercises For Seniors Pdf. Exercises For Seniors The Complete Guide. Exercises For Seniors Theraband. See also Graco Snugride Click Connect 35 Car Seat Installation. 21 Chair Exercises For Seniors Complete Visual Guide California. Upper Body Sculpt. See also Apollo Theatre Seating Plan Dress Circle

Ue Theraband Exercises Ohio State - XpCours

o Hip muscles provide stability to the upper and lower extremity during activity o Are the main source of power for quick propulsive movements • Causes: o Injury can occur due to weakness, overuse and strength imbalances • Protocol: o These exercises provide a broad spectrum C. l. a. m. S. h. ee. l. l. Patient lies on their side with knees ben establish the carry-over effect of theraband exercises. Standardized instrumented wheelchair specifi c testing can be used. How to cite this article: Satyavanshi A, Pattnaik M, Mohanty P. Comparison of two types of strengthening exercises in upper limbs for improvement of wheelchair propulsion in paraplegics. J Nov Physiothe

The TheraBand™FlexBar® is a flexible, durable resistance device with a ridged surface for enhanced grip during use. It is used to improve grip strength and upper extremity stabilization by bending, twisting, or oscillation movement. It comes in various tensile strengths sorted by color: TheraBand™FlexBar® Tyler Twist for Tennis Elbo › lower extremity theraband exercises pdf Thera-Band® Exercises for . Upper Body . This program is used to improve upper body strength and range of motion. Many of the exercises focus on muscles of the shoulders, chest and upper back . General instructions: • Complete all exercises while seated in a chair with armrests unless. Jun 20, 2016 - Explore QB Medical's board Upper Extremity Theraband Exercises, followed by 126 people on Pinterest. See more ideas about theraband exercises, theraband, exercise Upper Extremity Theraband Exercises Sitting - Upper Extremity Theraband Exercises Sitting 1 Chest Pull • Sit or stand with your feet shoulder width apart • Loop theraband around each palm Put your arms in front of your body with elbows slightly bent • Pull theraband outwards across your chest • Hold for 3 second

Exercises For Seniors: Upper Extremity Exercises For Seniors

x36050bc Upper Extremity Theraband Exercises April 19th, 2019 - Upper Extremity Theraband Exercises Sitting 1 Chest Pull • Sit or stand with your feet shoulder width apart • Loop theraband around each palm Put your arms in front of your body with elbows slightly bent • Pull theraband outwards across your chest • Hold for 3 second Teaching Home Exercises for the Rehabilitation of Upper Extremity Problems Rotator Cuff Impingement, Adhesive Capsulitis, Elbow Epicondylitis Tim Baldwin, MA, ATC Gina Biviano, MA ATC Hally Tappan, MA, ATC December 2, 2017 UCSF DEPARTMENT OF SPORTS MEDICINE Disclosure We have nothing to disclose

extremity or side of the body. A R M S Upper Arm #5 Sit sideways in firm backed chair and position the T.C. on top of lap as shown or loop hook portion under leg, lean upper-arm into #5 ball. Forearm #6 Position T.C. over legs as high up on lap as possible and place forearm on #6 ball, place L hand on top of forearm for added pressure. Upper Arm # 2 Part One: Trunk Strengthening Trunk Extension Needed: Sturdy chair or stool, Theraband, and a Theraball if necessary. How to do the exercise Sit on chair. Hold Theraband with both hands and pin the middle of the band to the floor with th • Continue appropriate previous exercises • Upper extremity Theraband x 6 • Scapular retraction exercises with Theraband • Biceps / triceps strengthening with light weight • UBE • Elliptical trainer • Upper trap / postural stretches • Ergonomics education • TENS and ice to assist with pain relief PRN.

Theraband Leg Exercises Pdf - XpCours

The upper extremity sections of the Recommendations are of significant value to occupational therapists who frequently work with clients to maximize upper extremity function post stroke. Occupational therapists have noted variations in upper extremity rehabilitation practice between sites and programs in Winnipeg, Manitoba, and have identifie The following Thera-Band® product manuals, including exercise instructions, are available online. If you would like a printed copy, please call Thera-Band Customer Service at (800) 321-2135 exercise, or >3 days a week of vigorous exercise Intensity: Moderate and/or Vigorous Intensity Duration: 30-60 minutes a day, total 150 minutes a week of purposeful moderate exercise Mode: Regular, purposeful exercise that involves major muscle groups and is continuous and rhythmic in natur range of motion exercises wrist strengthening with theraband wrist strengthening with weights upper extremity, included Handouts Section 4 Upper Extremity Exercises Elbow Forearm and Wrist Active Range of Motion Elbow Forearm and exercises pdf neuropathy home remedy, neural flossing for the strength an The upper ®extremity exercise included an elastic band (Thera-Band , Hygenic Corporation, Akron, OH, USA) and involved sitting in a chair without arm rests or a back rest, with the knees of the child strapped together to prevent them from coming apart

Stroke: Upper limb exercises Information for patients Therapy Services. page 2 of 8 Stiffness and stretches After a stroke you may have difficulty moving your arm. If you just leave it, this will make the muscles and joints of the arm stiff and short. The way to stop this happening is to stretch the muscles. This can b Exercise Type Fitness Strength Stretch Body Part Foot Lower arm Upper arm Upper leg Exercise Submitted Sydney Spinal Units Fitness - upper limbs - active cycle. Physiotherapist Aim: To improve fitness. Client Aim: To improve your fitness. Physiotherapist Instructions: Position the patient in their wheelchair with their hands in the paddles of. Children's Physiotherapy - Shoulder Stability and Upper Limb Strength August 2013 Theraband exercises. These exercises work on strengthening the muscles of the hands, arms and shoulder stability. Your therapist will advise you on appropriate exercises

Upper Extremity Theraband Exercises - Pinteres

  1. 15 Useful Stroke Exercises To Improve Mobility At Home With. Strength Training Improves Upper Limb Function In. Theraband Water Weights Aquatic Dumbbells For Pool Fitness 2 Foam Weights With Padded Grip For Water Aerobics Therapy Workouts Pool Exercise. Pdf Effectiveness Of Pilates Based Exercises On Upper
  2. Home exercises for people with heart failure Bicep Exercises Stand straight up while holding a water bottle. Keeping your upper arm still, bend at the elbow so the bottle almost touches your shoulder. Repeat 3-5 times then change arms. Start off with 300mL of water in the bottle, add 100mL each time the exercise becomes too easy
  3. g performance in swim
  4. Note: For this exercise, you will need elastic exercise material, such as surgical tubing or Thera-band. 1. Put the band around a solid object, such as a bedpost, at about waist level. Hold one end of the band in each hand. 2. With your elbows at your sides and bent to 90 degrees, pull the band back to move your shoulder blades toward each other

'Thera Pdf X36050 Upper Extremity Theraband Exercises Upper May 16th, 2018 - Arm Theraband Exercises Sitting Pages Patient Education arm theraband exercises sitting do these exercises while sitting on a firm chair you will hold one' 'Seated Leg Theraband Exercises Infome Restore function of the upper extremity. Use a variety of remedial approaches according to the needs of the patient. Upper Body Exercises - Hand Weights Upper Body Exercises - Using a Ball Upper Body Strength Activities Use Your Arm to Actively Move and Hold Navigate the PDF eBook. on a desktop on a tablet. Connect with Chery Long recognized as an essential reference for therapists and surgeons treating the hand and the upper extremity, Rehabilitation of the Hand and Upper Extremity helps you return your patients to optimal function of the hand, wrist, elbow, arm, and shoulder. Leading hand surgeons and hand therapists detail the pathophysiology, diagnosis However, with our predesigned web templates, everything gets simpler. Now, using a Theraband Exercises Pdf takes not more than 5 minutes. Our state-specific online samples and complete guidelines eradicate human-prone mistakes. Adhere to our simple steps to have your Theraband Exercises Pdf ready rapidly: Pick the template in the catalogue

Product Manuals Thera-Band Academ

exercise session. 2. Gentle passive range of motion exercise and stretching a. Upper extremity (UE) range of motion (perform bilaterally, 5 repetitions) Scapular mobilization is best performed in sidelying on the nonparetic side. Shoulder ROM exercises of the paretic UE can be performed in supine o If you use two resistance bands or double up your resistance bands simultaneously, you will double the force so, if you double up a 0.5-metre length of black Thera-Band® and elongate to 2.0 metres, you'd be producing about 18.4 kgs of force.Three bands treble the force, which would produce 27.6 kgs of force in the same scenario.Page, et al. JOSPT 30(1): A47. 200 Shoulder Abduction: While still standing on the theraband, and your arm straight at your side, turn your palm so that it is facing up, then lift you arm out to the side as far as you can go without pain. Then return back to starting position. Repeat this exercise in 3 sets of 10, 3 times per day. Start Position 2. If you are an exercise leader, review pages 5 and 6 to see a brief description of all the exercises. 3. When you are ready to start these chair exercises: a. For the first time, go to Module A, pages 7 to 13, and do the warm-up and exercises on several different occasions until you are comfortable. b

Original Article Upper extremity resistance exercise with

  1. Rec therapist Angela Lam leads vierwers through a short exercise routine using therabands. Regular theraband exercise can maintain muscle mass, increase circ..
  2. Thera-Band Exercises for Upper Extremities. Whether you're exercising to tone and build your arm muscles or you're recovering from an injury, resistance bands can be used to perform many upper-extremity exercises. These inexpensive and versatile training aids can easily be taken with your while traveling and are perfect for the at-home gym
  3. Jan 21, 2017 - Students will obtain clinical experience in geri/psych specialty area. FW I sites will be arranged by OTA faculty and will consist of 30 hours of off-campus observation and..

Home Exercise Program For Upper Extremity Theraband

The effects of theraband training on respiratory

If you are just starting on theraband exercises for the lower body, aim for 10 to 15 repetitions per leg for one set. Start with just one set, working your way up gradually to three sets. When the exercises become too easy for you, add repetitions or sets or tighten the resistance of the theraband TheraBand Elastic Resistance Accessories, Door Anchor. SKU: 22130. TheraBand Elastic Resistance Accessories increase the amount of Exercise you can do in combination with resistance bands and tubing. The accessories are easy-to-use and allow for multiple upper and lower body Exercise. Use with resistance bands or tubing to perform a variety of. Exercise 3 Ñ Resisted Wind Up Description: Secure TheraBand ¨ CLX ª around ankles while in staggered stance leaving one loop between. Wrap CLX ª around back of body and secure end loop around opposite hand. Step up onto two stability trainers in staggered stance. Begin with arm in low position near hip. Raise upper extremity into an overhea

Begin exercise in the lower squat position. Straighten arms with hands alongside of bent knee closest to attachment site . Stand up Place upper leg directly on top of lower leg and straighten knees and hips. Raise body upward by straightening waist so body is ridged. Hold position. Repeat with opposite side Exercise #4 Shoulder Flexion Forward Punches 1. Hold both arms by your sides. Make a fist with each hand. 2. Thrust one arm out in front of you until your elbow is straight and your arm is at shoulder height. Hold for a count of ___. 3. Relax your arms back down to your sides. 4. Repeat. Exercise #2 Exercise #3 Exercise # SHOULDER THERABAND EXERCISES These Theraband Exercises will help improve your strength and endurance. Your therapist will show you how and where to attach the band to get the most benefit during exercise. Do only those exercises checked by your therapist. Sit or stand as shown. Adjust the tension by tying the band in a large or small loop • Do all exercises slowly and gently. Work hard, but stay within your level of comfort. • Exercises should not cause sharp pain. If you have pain, ease up on the movement. If you still have pain, stop. • Breathe in and out as you exercise. Do not hold your breath. • To make exercises harder, slowly increase the number of repetitions

OT Toolkit™ Sample

  1. 3. Keepyour upper arm and elbow close to your body. Slowly extend the lowerpart of your arm until it forms a straight line with the upper arm. 4. Keepingthe upper arm and elbow in the same position, bend the elbow to bringthe weight back toward the shoulder. Repeat. ModifiedSide Arm Raise 1. Situp straight in a chair
  2. Bed Exercises Upper Extremity Exercises E. Push-ups 1. Bend your arms and touch your shoulders with the back of your hands. 2. Push your arms up towards the ceiling and then return them to the starting position. 3. Repeat steps 1-2 10 times. F. Shoulder raise 1. Start with your arms by your sides. 2. Lift your arms up above your head as far as.
  3. The exercises need to keep changing so you can keep improving your balance and strength. By making the exercises challenging, you will continue to benefit. As your balance and strength improves, the exercises will become easier. Once an exercise becomes too easy, go to the next page. Each exercise has a page following it, called To
  4. Neuromuscular stimulation-assisted exercise following a SCI is effective in improving muscle strength, preventing injury and increasing independence in all phases of rehabilitation. Augmented feedback does not improve motor function of the upper extremity in SCI rehabilitation patients
  5. • Theraband exercises out of neutral • Quadruped weight shifting • Standing PNF UE patterns • Work on eccentric control of RTC muscles • Light functional activities • Chest press to neutral • Biceps strengthening VII. Weeks 12-20 • Plyometric exercises (i.e. chest pass, overhead pass) • Progress resistive exercises and.
knee stabilizing exercises | VHI PC-Kits: Geriatric

No weight bearing through Upper Extremity for ____ weeks Pendulum exercises Passive forward elevation of the shoulder (ex. counter walkaway, dusting progression) progressed to Resistive exercises: standing forward press, theraband resisted (flexion, internal rotation, external rotation and abduction) exercises, and rowing. upper body exercises handouts pdf provides a comprehensive and comprehensive pathway for students to see progress after the end of each module. With a team of extremely dedicated and quality lecturers, upper body exercises handouts pdf will not only be a place to share knowledge but also to help students get inspired to explore and discover. exercises to regain limited shoulder joint mobility, especially pendulum, may be initiated within 24 to 48 hours post-operatively in patients with rotator cuff repairs, proM is usually begun in supine to assume / aaroM upper extremity elevation using he uninvolved arm for guidance and support. • the amount of er/ir is determined by the su

Thera Putty Instruction

Upper Extremity Exercise Group Purpose • To improve UE functional ability, strength & endurance • Theraband ex • Seated/ Standing AROM shoulder, elbow, wrist, hand exercises • Each person had a spoon and bowl, first person has cup with beans in a bowl N E C K P A I N DESCRIPTION: There are many different reasons for developing neck pain. Not only can the pain be present in the neck itself, but symptoms such as headaches or pain, tingling, and/or numbness into the upper extremity, can be related to the neck Therapeutic Exercise Program for Epicondylitis (Tennis Elbow / Golfer's Elbow) Purpose of Program _____ Specific exercises to stretch and strengthen the muscles attached to the injured tendon will help with the healing process. The early goal of a therapeutic exercise program is to promote muscle endurance and improve resistance to.

the upper extremity to function.13 Furthermore, CKC exercise may train the shoulder girdle musculature to appreciate its own static and dynamic functions.13 A shortfall of CKC exercise is that minimal acceleration of the distal extremity is allowed, and this is a key component of upper extremity athletic performance The first exercise will help you use your functioning hand to stretch and stimulate your shoulder muscles. The second focuses on your shoulders themselves, specifically the muscles that allow you to move your shoulder blade on the unaffected side of your body. 1. Towel Slide (Basic) Get a towel and sit down at a table, desk, or other flat surface - Continue distal upper extremity and scapular strengthening Continue rhythmic stabilization Initiate shoulder strengthening exercises with weights/theraband progressing as tolerated Initiate Thrower's Ten program Modalities as needed Criteria for Progression to Phase 3 Full non-painful RO So why use theraband with shoulder rehab exercises? Theraband exercise bands are used and highly regarded all over the world. Theraband is available in eight different colours, each with a precisely calibrated strength. Theraband is versatile, cost-effective and comes in various different colours, each providing a different level of resistance

Theraband exercises | Level I FW: Impact of Upper Body

Theraband Exercises Pdf - Fill and Sign Printable Template

Therapeutic Exercise Handouts - Section 4 Upper Extremity Exercises Elbow, Forearm and Wrist Active Range of Motion Elbow, Forearm and Wrist Strength Exercises Elbow, Forearm and Wrist Stretches Elbow, Wrist and Hand Active Exercises Finger and Thumb Strength Exercises - Lef Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries

These 15 arm exercises for stroke patients can help improve strength and mobility in your affected arm and hand. If you struggle with spasticity (stiff, tight muscles), rehab exercises like these can help improve range of motion. We organized these stroke exercises into 5 difficulty levels. The first levels are designed for patients with limited Arm Exercises for Stroke Patients: Helpful. moments in the upper extremities that are achieved during internal and external rotation exercises for the shoulder by using different resistance types has not yet been performed. Therefore, the aim of the study was to examine upper extremity kinetics and kinematics in 3D of the internal and external rotation exercises • Theraband exercises out of neutral • UE PNF patterns • Work on eccentric control of RTC muscles • Light functional activities • Chest press to neutral VII. 10 Weeks from Surgery Shoulder extension exercises VII. Weeks 12-20 Include plyometric exercises (i.e. chest pass, overhead pass

Upper Body Theraband Exercises For Seniors - Exercis

NZDF Exercise Group 6 Single Leg Dynamic Exercises Exercise Objective: Complete exercise under control Exercise instruction • Assume a single leg stance • Complete a controlled squat to 90Eof knee flexion • Return to stance position Observation points • Ensure mid point of patella passes over the middle toe of the forward foo Cost-effective, super handy, versatilethe Theraband is simply the best choice for healthy, safe training at home. Strength develops dynamically in all movements against the resistance of the Therabands—the more you stretch it, the greater the resistance. In addition, incorrect movement using momentum is highly unlikely. Back exercises with the Theraband are therefore gentler and more Los Angeles County, Californi Seated Theraband Exercises For Arms Pdf Elcho Table April 18th, 2019 - Theraband exercises for seniors pictures upper extremity theraband exercise program theraband exercises geriatric ot treatment ideas occupational therapy exercise and workout programs theraband exercises for seniors photos Pics of Seate

Theraband Exercises Elbow | EventiumPrintable Resistance Band Exercises |

3. Advanced exercises 47 3.1 Bouncing a ball (stationary position) 48 3.2 Bouncing a ball (walking) 49 3.3 Balancing a stick 50 3.4 Balancing on the prosthesis 51 3.5 Walking on an uneven surface 52 3.6 Going up and down a slope 53 3.7 Jumping (for below-knee amputees only) 54 3.8 Running 55 Notes 5 Secure one end of the TheraBand in the door at knee level and loop the other end around your right ankle. Kick your right leg backwards toward your buttocks and hold this position for 1 to 2 seconds before releasing the band's tension and returning your leg to the initial position. When you complete a set, do the same exercise with the left leg. You should feel this exercise at the back of your upper arm. Equipment needed: Begin with a weight that allows 3 sets of 8 repetitions and progress to 3 sets of 12 repetitions. As the exercise becomes easier, add weight in 1-pound increments to a maximum of 5 pounds. Each time you increase the weight, start again at 3 sets of 8 repetitions • Enhance functional use of upper extremity Precautions • No lifting of objects (> 15 lbs) Intervention *Continue with Phase II-IV interventions Strengthening • Periscapular: Push-up plus on knees , W exercise,resistance band Ws prone shoulder extensio

Resistance Band Exercises - Physio Works

Thera-Band Exercises in Bed. Thera-Band is a system of resistance bands that are available in progressive resistances. The bands are color-coded according to level of resistance, such as tan for extra-light resistance to gold for maximum resistance. Resistance bands, such as Thera-Band, are often used in a. arm theraband exercises sitting pages patient education.pdf FREE PDF DOWNLOAD NOW!!! Theraband exercises handouts - Upper extremity … Thera-Band Systems of Progressive Exercise www.thera-band.co April 18th, 2019 - Theraband exercises for seniors pictures upper extremity theraband exercise program theraband exercises geriatric ot treatment ideas occupational therapy exercise and workout programs theraband exercises for seniors photos Pics of Seated Theraband Exercises For Arms Pdf Arm Theraband Exercises Sitting Patient Educatio March 27th, 2019 - kuudesign com Theraband Exercises Handouts Upper Extremity Therapeutic Exercises 3 of 3 Horizontal Abduction Hold the theraband in front of your chest with both hands Pull the theraband out to the sides untilArm theraband exercises sitting patient education handouts are available in other formats for people with special hearin

Shoulder Theraband - Performance Orthopedic

Upper Extremity Therapeutic Exercises [ 1 of 3] Upper Body Theraband Exercises Created by Jaclyn Lopresto, OTR/L Biceps Hold one end of the theraband with your arm straight down at your side. Hold the other end with your palm facing up, elbow slightly bent Made from durable rubber with a rigid texture for easy grip and motor control Flexible fitness bar for tennis elbow, golfer's elbow, tendonitis, and many other upper extremity conditions Clinically proven to reduce elbow pain and increase strength in tendons by 72% in tennis elbow patients This exercise bar comes in four resistance levels: Extra Light Light Medium Heav A soft alternative to traditional isotonic dumbbells. TheraBand® Soft Weights are hand-held, ball-shaped isotonic weights and provide users more versatility for strength training and rehabilitation exercises.; They are unique because the size of the ball, with a diameter of 4.5 (11cm) does not increase as weight increases, allowing for a consistent and functional grip aerobic exercise that uses the upper body, helping with weight loss and encouraging deep breathing, which in turn helps lymph move along. This is very different than simply going out and joining a gym, or starting to run the same 3 or 4 miles you used to do before, says lymphedema specialist Nicole Stout This information describes an arm exercise program that will help you with your recovery. Doing arm exercises with gentle movements will help prevent you from feeling stiff. It will also help you move better and get back your strength and endurance. The arm exercises below will help you work on a few different muscle groups

Theraband Exercises | Geriatric OT Treatment Ideas