Eating psoriasis flakes

Learn About A Psoriasis Medication. Having Plaque Psoriasis Symptoms? Learn About A Possible Treatment Option Today Read Jane's Story About One Simple Trick To End Severe Psoriasis Fast. Read Jane's Story About One Fast, Easy Solution To End Severe Plaque Psoriasis The flakes can be very embarrassing. It's a part of the disease you can't hide. Over more than 4 decades of living with psoriasis, John Latella estimates he's lost more than 300 pounds of scale... Psoriasis is little red dots or slight coloration that sometimes flake that appears on your skin. food. I was raised on garbage food. My mother is a master of garbage food. I grew up drinking three cans of soda a day, eating a bag of potato chips, drinking black coffee, eating a candy bar, ice cream, and I probably threw in some cheese.

Frustrated with Creams? - A Non-Topical for Psoriasi

  1. Flakes in psoriasis are the dead cells at the outer layer of the skin that are being shed, says Mitchell Bressack, MD, a dermatologist at Rush University Medical Center in Chicago who specializes in treating psoriasis
  2. Flake Update: My 10 Day Water Fast For Psoriasis. So, what would you like for breakfast, lunch and dinner? This post is going to be about a ten day water fast I completed some years ago in the summer to try and heal my psoriasis. The good: my skin improved by leaps and bounds. The bad: hallucinations by day 8 were a bit unsettling
  3. Hi my super Family! Hope you have an amazing weekend! My new big scratching edition is ready to enjoy. By the way! My mom Dr.Lucy was inspired to start a cha..
  4. First thing I do once work is finished and at home is to apply a fresh layer of extra virgin coconut oil. Coconut oil applied topically melts away the dry psoriasis flakes and leaves your skin moisturised for 6 to 8 hours. It always feels great! If you have scalp psoriasis, I also advise to use it there liberally
  5. The most common -- and uncomfortable -- symptom of psoriasis is patches of thick, red skin. They're often covered with white or silvery scales. You can remove these flakes. Taking off the dead skin..
  6. g foods in the ratio 75:25. It means you have to eat more alkaline foods. Also, cutting down on food like white sugar, dairy products, citrus fruits, refined white flour
  7. While there isn't a particular diet proven to help psoriasis, eating eating certain foods and avoiding others can help with inflammation and may decrease the frequency of flare-ups...

A 2018 review found that dietary interventions can reduce the severity of people's psoriasis. For example, eating foods that reduce inflammation, such as salmon, may help improve psoriasis symptoms Fruits and vegetables that provide vitamin A help promote healthy skin on a psoriasis diet. Good sources of vitamin A are cantaloupe, carrots, mango, tomatoes, and watermelon. Vitamin D, known as.. In Japan you can pay to get flesh eating fish to chew off your flaky and dry skin caused by psoriasis outbreaks, eczema, or calluses. This fish-based skin treatment called Garra rufa therapy, is not a new trend. Hot springs in Turkey and Germany have offered this psoriasis treatment for ages Psoriasis Fish Therapy: They Eat Dead Skin! Psoriasis fish therapy is as weird as it sounds. To put it in a nutshell, it involves fish sucking your flakes off. It's one of the weirder treatments out there, but from my experience, it actually does work Worm Hole Flakes On Scalp !! Scratching Big Psoriasis Dandruff Satisfying #417Hey guy welcome back with another video Dandruff And Big Flakes for you guys..

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  1. Psoriasis signs and symptoms can vary from person to person. Common signs and symptoms include: Red patches of skin covered with thick, silvery scales. Small scaling spots (commonly seen in children) Dry, cracked skin that may bleed or itch. Itching, burning or soreness. Thickened, pitted or ridged nails
  2. Psoriasis is an immune disorder that manifests in scale-like flakes on the skin. It can cause chronic discomfort and requires a more intensive form of treatment, since there currently is no cure
  3. Food & Eating. Ketogenic Diet; Intermittent Fasting Clements would take off her blazer and shake it out and try to use her hair to hide the flakes on her scalp. She thought psoriasis was.
  4. Like licorice, chamomile contains anti-inflammatory compounds that can help relieve psoriasis flare-ups. To make a chamomile compress, add 1 heaping teaspoon of chamomile flowers (sold in health..
  5. g diet to psoriasis. However, evidence suggests that what you eat might increase your risk for psoriasis and could affect how well..
  6. Psoriasis is a chronic inflammatory skin condition with severe itching, scaly flakes, and thick patches on the skin. It can appear mostly on elbows, knees, scalp, hands, and feet. It can also occur on the lower back

Psoriasis is a skin condition that may cause itchiness. Not everyone with psoriasis will experience itching, but it is a common problem. Scratching can make it worse. Find out here about the. i am not a doctor, a dietician, a nutritionist or a naturopath. i just have my own experience. To find out if i could be reacting to a food, i -- 1) eliminate that food for 2 weeks, while continuing to eat the way i am presently eating. 2) after t..

Plaque Psoriasis - Plaque Psoriasis Treatmen

quicklist: 6category:12 Best and Worst Foods for Psoriasistitle:Best: Lean meatsurl:text:If you eat meat, choose lean types such as white-meat chicken or turkey. Some people with psoriasis report. When ready to eat, thaw overnight in refrigerator, then cook in a slow cooker on low for 4 to 6 hours. Alternatively, cook in a large pan on stovetop on medium-high for 10 to 15 minutes, or until chicken is cooked through and peppers are tender. Serve on tortillas or rice - alone or with your favorite fajita toppings The skin flakes resulting from psoriasis infection on the scalp can become thick and dry. It really requires a good moisturizing oil like coconut oil to shake off and prevent such flakes. The exceptional moisturizing quality of coconut oil reduces the dry flakes on the skin caused by psoriasis In addition, psoriasis usually affects more than one area of the body. If you have scalp psoriasis, you may also have mild psoriasis on your elbows, knees, hands or feet or may notice subtle nail changes, such as pitting. Compare signs and symptoms Scalp psoriasis. Red skin covered with flakes and silvery scale Psoriasis is a condition where our body starts attacking its own skin cells, and that causes skin renewal to really speed up, Dr. Tiernan explains

After all, scalp psoriasis may cause itching and white flakes, just like dandruff. Despite the similarities, there are some major differences between the two skin issues, and once you know, it will be easy to tell the two apart 1. Tea tree oil. Tea tree oil has antifungal and antibiotic properties. It also helps in the removal of scales or flakes caused due to dryness of the scalp. You can thus, mix a few drops of tea tree oil with a base oil like coconut or olive oil and massage it into your scalp. Leave it on for 10 minutes before washing it out with a mild shampoo. 2

Get Information About A Different Therapy That May Help You Reduce Skin Symptoms. View Official Patient Website On This Treatment to Help Reduce Skin Symptoms By JOE GRAEDON, TERESA GRAEDON, TERESA GRAEDON | King Features Syndicate Published: January 19, 2013 Q: I have a home remedy that is amazing. I used to have severe psoriasis on my knees, elbows, eyes, forehead, wrists, feet and scalp. It would crack and bleed, itch and flake. One day, a man commented on my raw patches and aske

Scratching Psoriasis Flakes with my nails, TV noises - YouTube

Since psoriasis is an inflammatory condition, its symptoms can be eased by eating anti-inflammatory foods. Risk of developing psoriasis increases with an increase in weight, because it increases inflammation in the body. Sugar and alcohol which are linked to weight gain, may worsen psoriasis condition Stress causes neurological and hormonal changes that can trigger psoriasis. Smoking, alcohol, and a high fat diet are common triggers for flare-ups. People with psoriasis have highly sensitive skin that can flare from minor injuries or changes in weather. Psoriasis flares are caused by genetic and environmental factors that trigger inflammation. The best way to stop eating dandruff flakes is to try to reduce stress in your life and schedule meetings with a psychologist in order to get to the bottom of the cause of your stress and anxiety. With their help, they will find more advanced methods to cope with difficulty that does not put your body in unnecessary risks Psoriasis is an autoimmune condition that causes inflammation and skin cells to multiply faster than normal. This causes those scaly, red patches of skin. The main concept of a psoriasis detox.

My psoriasis always appears on my legs. And then I burnt my legs with boiling water a week ago. I got blisters which opened and turned into wounds. Those wounds were healing, but today morning, I found flakes on my bedsheet. The moment I recognised the flakes as psoriasis, it's like somebody dropped a stone on my chest. I feel so depressed Click here for my ABCs and 123s for a Psoriasis diet strategy. Avoid alcohol, white sugar, junk food, BCBs (Boxes-Cans-Bags), red meat, dairy, gluten and cigarettes as much as possible for a while. With that said, when you do have a treat or go out to eat DO NOT WORRY ABOUT IT. Eat, Enjoy, drink your Alkaline Water and get back to work Only then did I realize that my scalp psoriasis had significantly improved while I was eating the BB's. Before, my scalp would flake off in ginormous pieces - like skin frosted flakes (sorry for the terrible imagery) - but while I have my blueberries it doesn't flake at all

Beard Flakes Morning Routine | DANDRUFF FLAKES

Psoriasis Soap - How I Ended Psoriasis

3. Folic Acid: Being found in grains, lentils, wheat, peas, broccoli, cabbage, and orange juice, folic acid can help in skin cell division for healthy skin. People with psoriasis should eat these foods regularly to supplement folic acid - the important biological substance which plays essential role in the synthesis process of antibody Psoriasis is one of the most unsightly chronic non infectious skin conditions with an unknown etiology. Researchers believe it is caused due to some immune changes in the body as well as genetic factor. The disease is characterized by red raised well defined lesions with scaling of silvery skin flakes. It is punctuated by a period of flare up.

Psoriasis Flakes: How To Deal With The Mes

  1. Psoriasis is an immune-mediated disease which affects the skin and joints. When it affects the skin it commonly appears as red scaly elevated patches called plaques. Psoriasis plaques frequently occur on the elbows and knees, but can affect any area of skin including the scalp and genital area. Psoriasis can also cause inflammation of the joints
  2. Diet and psoriasis: What's the connection? Can your diet help keep psoriasis under control? Maybe. An observational study published online July 25, 2018, by JAMA Dermatology found that people with psoriasis who followed a Mediterranean diet — an eating pattern rich in fruits and vegetables, legumes, whole grains, fish, fruit, nuts, and extra-virgin olive oil — experienced fewer severe.
  3. Psoriasis is an inflammatory condition that may affect the skin, scalp, nails, and joints, Shari Lipner, M.D., a dermatologist at Weill Cornell Medicine and NewYork-Presbyterian, tells SELF. There.

My scalp is full of small white flakes and there is itching and scaling too.. Recently I realised that this is spreading to my eye brows and to my chest and also have seen a few flakes on my hand n legs. Some of my friends were telling me that this dandruff can turn to psoriasis and I am right now a bit afraid about this Eat an anti-inflammatory diet. Some people notice a reduction in psoriasis by changing their diet. Eating a balanced diet that is primarily made up of healthy fats, fresh produce, whole grains, and lean proteins is considered an anti-inflammatory diet Preheat oven to 375 and put 2 table spoons of olive or coconut oil onto baking pan. 2. Make sure the whole tilapia has no scales, organs, or gills. Rinse the whole tilapia and cut 3 slits one each side. For a total of 6 slits in all. 3. Place the whole tilapia onto baking pan with the head and tail still intact. 4 Overview. Psoriasis is a chronic autoimmune condition that affects the skin, scalp, nails, and sometimes, the joints (psoriatic arthritis).The condition causes skin cells to grow excessively. Plaque psoriasis is the most common type of psoriasis. In fact, 80 to 90 percent of people with the disease have plaque psoriasis, per the NPF.Look for reddish-pinkish, raised skin lesions (called.

Allergic reactions will also cause dry and/or flaky skin to appear in the ear canal. If an allergic reaction is the cause of your condition then it may be due to a new hair product, skin care product, or similar product that is used near or on the ear. This may be the easiest cause of flaky and/or dry skin in the ears to treat Psoriasis flakes are thicker than dandruff. The flakes are broader and more adherent to the scalp, Dr. Friedman says. To lower your risk of scalp psoriasis flares, eat a healthy, anti. Eat fresh, home-made foods rather than prepackaged convenience foods Increase your intake of B-group vitamins, needed for the production of energy in the body. These are found in brown rice, wholegrain bread and cereals, oatmeal and oat flakes, pulses, green leafy vegetables, oily fish and poultr

What you should eat if you have psoriasis. quicklist: 1 category:12 Best and Worst Foods for Psoriasistitle:Best: Fish and seafoodurl:text:Omega-3 fatty acids—abundant in fatty fish such as. The National Psoriasis Foundation (NPF) specifically endorses apple cider vinegar as a treatment to help stop scalp itch related to psoriasis. Vinegar gets its name from the French vin meaning. Fast Acting - Get noticeable improvement in your psoriasis symptoms within 24 hours.Backed by a 30 Day Money Back Guarantee. Effective - EMUAID ® reduces pain, itching and inflammation and eliminates 99.99% of bacteria in less than 1 minute 1.. Safe and Natural - Made in an FDA-registered homeopathic medicine facility from natural healing ingredients Psoriasis represents a chronic skin disease caused by the accumulation of cells of the epidermis to the skin surface. Accumulation (accumulation) of these cells on the skin surface forms a reddish thickening with thick white flakes. This thickened places can be in the form of small circles, or even higher. Itching, and in some cases

Psoriasis getting better while not eating enough because of depressive episode weather and I've been out in the garden with the our children enjoying some Ray's whilst its here and my arms all the flakes have disappeared and just red patches on my skin but feels so smooth it's amazing really and a tough part on my leg had improved. Psoriasis is a chronic inflammatory skin condition where the skin thickens and the area swells causing clearly defined areas of raised red patches with silvery-white flaky skin in the middle. This skin condition tends to affect the extensor surfaces of the body and can also involve the scalp, sometimes leading to hair loss , and the fingernails. Here are some more hacks to reduce the effect of psoriasis on your self-esteem: If you're worried about a dark flake or white flakes that show up on their clothing, try wearing similarly colored clothing so it's less noticeable. If you're self-conscious of your plaques, choose clothing that covers them altogether

I Got Rid Of Almost All Of My Psoriasis — Here's How You

Psoriasis can affect any part of the body from head If flakes are still falling, a topical steroid may be in order. Eating a well-balanced diet filled with vitamins such as B12 and folate. Psoriasis is an autoimmune disorder characterized by an immune system gone awry. For reasons poorly understood, the immune system will suddenly attack its own cells and tissues. With psoriasis specifically, the target of the assault will be skin cells called keratinocytes which make up around 90% of the outer layer of skin ( epidermis ) It also helps to loosen the psoriasis flakes and smoothen the skin. Beeswax contains anti-inflammatory properties which help to reduce redness, swelling and itchiness. In a bowl, mix 2 tablespoons of coconut oil, 1 tablespoon beeswax (melted) and 1 tablespoon of honey. Stir well and apply it gently on psoriasis affected areas Psoriasis is a chronic genetic autoimmune skin disease, which can be characterised by skin patches that are typically, dry and scaly. It can affect any part of the body. On the scalp, the psoriasis appears as dry patches, which when scratched, come out as large flakes leaving behind bleeding spots People with psoriasis may be more likely to have gluten sensitivity (bloating, diarrhea, or pain after eating gluten) or celiac disease (an autoimmune disease that damages part of the intestine when gluten is in the diet). For these people, eliminating gluten from the diet may improve psoriasis symptoms

Psoriasis Usually the scaliness is a lot thicker and more pronounced in psoriasis compared with dandruff. Prescription medicines are often required to control it, says Geraghty DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases

Video: Psoriasis Skin Flakes: Causes, Treatments, Copin

That's when you should call the doctor and solve the

Flake Update: My 10 Day Water Fast For Psoriasi

Symptoms may include fine scaling that looks like dandruff, or appear as thick, crusted plaques that cover the entire scalp. Scalp psoriasis can affect the scalp, hairline, forehead, back of the neck and skin around the ears. OTC products may help manage symptoms if you have mild scalp psoriasis 1.7 gm. Low. 95. The low protein content in corn flakes will not keep you full for a longer period. They might be low in fat but the sugar content promotes fat storage. Some breakfast cereal advertisements might show that corn flakes help you lose weight, but they only expect you to eat limited quantity of corn flakes for all your meals


8 Foods to avoid with Psoriasis – Psoriasis Naturals

My Daily Diet Plan For Psoriasis (Meal Plan & Recipes

Psoriasis is a skin disease that affects the speed of skin cell development 1. It often creates thick silvery scales accompanied by dryness, itching and redness. The scalp and most areas of skin can be sites for psoriasis 1. Most people with psoriasis experience chronic flare-ups that may have a specific trigger Psoriasis is a persistent autoimmune condition that causes rapid growth of skin cells. This results in buildup of excess skin cells which form raised red patches, plaques and scales. Psoriasis is very itchy and may be painful. It often shows up on legs and trunk. Get more information on types, causes, symptoms and ho Puppy And Kitty Lover. Next one... 郎 Dog ticks etc. NEW related channel found: - Huge Flakes Dandruff (which is related to TONS of other channels about Dandruff/Hair flakes/Psoriasis, dog ticks,.. My local store was out of my usual psoriasis product which I love (MG217), decided to order this as a substitute. Didn't work for me. Psoriasis was under control for maybe four hours after showering with this product. After that it was like I hadnt even washed my hair, scales, flakes, itchyness came back even worse than where I had started DIET CHART FOR PSORIASIS EARLY-MORNING. Herbal tea / Green tea. BREAKFAST. Broken wheat porridge (Veg / Sweet Dalia) / Veg oats / Veg Semolina (Veg upma)/ Veg poha (Rice flakes) /Vermicelli (Veg / Sweet Sewian) / Chapatti with veg or Dal / 1 - Egg white portion onl

Deirdre Earls, MBA, Registered Dietitian (RD), Licensed Dietitian (LD), herself a sufferer of chronic psoriasis, has helped us compile this sample 14-day psoriasis diet meal plan at 1400 calories—best suited to women and men who need to lose a bit of weight Skin picking and scab eating is OCD. It would appear that my skin picking habit and compulsion to eat skin flakes and scabs is listed under obsessive compulsive and related disorders in the Diagnostic and Statistical Manual-5 (DSM-V). This is the manual that psychiatrists use to diagnose medical disorders 4. Watch your diet. Eating a rainbow of fresh fruits and vegetables and fish high in omega-3 helps to reduce inflammation. If you're not a big fish eater, there are supplements that provide this healthy oil. 5. Curb stress. Psoriasis isn't easy to contend with, however stress is a known factor If psoriasis itching prevents you from getting sufficient sleep at night, try to take a short nap can help you get through the day. As little as 20 to 30 minutes of sleep can help you wake up feeling refreshed. If you need to take a nap during the day, make sure you do it before the clock strikes 5 pm. Remember to keep it short

Psoriasis: 6 Ways to Remove Dead Skin - WebM

6. Drunk-eating a maple-bacon donut the size of your head. A psoriasis-free you would love nothing more than to give a middle finger to your inflammation-sensitive skin with this totally-not. It contains 3% salicylic acid to exfoliate any scales and flakes left by flare-ups. The acid lifts off these dry skin remnants to allow new, healthy, more vibrant skin to peek through. DermaSolve products use a patented technology called Ovasome Technology on all their products Some of these noble superfoods are the highest in oxalates and antinutrients: spinach, beets, blackberries, sweet potatoes, turmeric, cinnamon and chocolate. The average daily intake of oxalate is around 150mg. One green smoothie alone can have 500-800mg. Below are some other foods that have over 100mg per serving

Scalp psoriasis can cause an accumulation of silvery flakes in your hair. But these flakes are more scaly than greasy. And the skin on the scalp from which they fall is usually red, irritated, and itchy, and sometimes painful. About 80 percent of people who have psoriasis anywhere on their bodies will eventually experience psoriasis on the scalp 4. Take oatmeal baths: You can add uncooked oatmeal (NOT instant oatmeal) or purchase an oatmeal bath mix from a health food store to help treat psoriasis. Soaking in a warm tub with oatmeal can help loosen the scales caused by psoriasis and soothe flare-ups. Just make sure not to rub oatmeal flakes into your skin when drying off, as this can. In the past every few years I would get a small bit of psoriasis on my scalp, but it would not last very long and responded to medication from the doctor. However, this year for the first time I got terrible psoriasis on one hand and it has lasted for months. I am a big tomato eater and would eat a pint each day in my salad

#3: Lecithin Can Cure Psoriasis - I ingest spoonfuls of lecithin every day. I found this ingredient in the book Let's Get Well, written by nutritionist Adelle Davis, first printed in 1972. There was a section on psoriasis, describing 254 patients ceasing new break outs after the first week, after being given 4 to 8 tablespoons of lecithin Psoriasis and seborrheic dermatitis can mimic each other. Both are patches of red skin with flakes. Both can be found on your scalp and back. Psoriasis is an inflammatory skin disease that affects 2% to 4% of the population. The scales of psoriasis are often thicker than that of seborrheic dermatitis. The edges of those scales are very well.

Instead, Psoriasis is caused by internal inflammation, and this is what prompts the flakes and scales of psoriasis, Dr. Potts says. When you have psoriasis, your immune system prompts skin. Psoriasis is a T-cell mediated inflammatory dermatological disorder that has baffled doctors for crusty, silvery scales, which flake off. • Guttate psoriasis: This type of psoriasis usually presents in children and adolescents and can be the first sign of a . 2 ♦ Eat a diet that includes good sources of folic acid (fresh green leafy. Large flakes falling off your scalp could be very embarrassing. You may assume that you have dandruff, but that's not always the case. Skin issues like seborrheic dermatitis, psoriasis, and sunburn can cause the scalp to peel off in chunks. Many different skin conditions affect the scalp. Yes, dandruff is a common problem. But dandruff flakes are different from the chunk Psoriasis is a long lasting skin condition, one of the most hard to treat skin conditions along with eczema. According to Wikipedia, more than 2% of the total world's population is affected by this problem. But, the medical world is yet to come out with the exact cause of this problem Psoriasis on the scalp may produce unsightly flakes. The condition is caused by genes, and is usually recognized by those in the medical profession as an inherited genetic disorder. Not everyone who carries the genes for the disorder will necessarily suffer from it, though, which is where environment begins to play a very big role

Nutrition to Strengthen Liver YinPsoriasis

Dr Pagano diet for Psoriasis - Psoriasis Self Managemen

Psoriasis. img source: healthline.com. This is also an inflammatory dermatological disorder. It can appear at any age and tends to affect the elbow skin, knees and scalp more often. This seems to be an autoimmune disease but just like seborrheic dermatitis, the exact cause is not well defined. This condition usually runs in family with symptoms. Magnesium chloride flakes can be found in most reputable health food stores or you can order on-line. Where can I find more information about this protocol? You can no longer find two of our threads on the National Psoriasis Team Inspire discussion site (because they were deleted by moderators), titled: 1 Use these delectable, anti-inflammatory techniques as a valuable tool in your toolbox for pacifying the symptoms of psoriasis. Inside this soothing diet cookbook you'll find: More than skin deep—Learn about the autoimmune condition with lifestyle habits, lists of healthy foods to eat, and ones that can directly cause inflammation It can be challenging to decipher the difference between standard-variety dry scalp, dandruff, and psoriasis. According to trichologist Eva Proudman, it's best to visit an expert for an accurate diagnosis, but there are some telltale signs to self-diagnose at-home.. For starters, if you're experiencing a scalp that feels tight and itchy with small, dry flakes of skin in the hair and your hair.

Magnesium chloride flakes are just another name for Magnesium Flakes. Magnesium chloride is a naturally occurring form of magnesium. Magnesium Flakes are designed to replenish your body with essential magnesium through the skin—a method known as transdermal absorption No tanning beds (sun does help clear my Psoriasis but I don't want leather skin), No ointments, no steroids, no oral medications or injections. The only thing I use is a daily over the counter lotion. This is simply a must while I'm in the flaky and itchy stages. I find the Aveeno™ brand works best

Surprising Factors That Worsen Psoriasis and How to Combat

Psoriasis leads to unsightly and very itchy, sometimes painful, patches of dry, red, raised and irritated skin that builds up in patches that may be silvery in appearance. Eating right. Some. This is the most common presentation and is also referred to as psoriasis vulgaris. As the name suggests, the skin lesions appear in plaques of red, raised skin with silvery-white flakes of skin on the surface. Commons sites include the major joints like the elbows and knees, lower back and scalp. Read more on scalp psoriasis. Guttate psoriasis

Psoriasis prevention: 11 ways to reduce flare

The Vicious Cycle Between Psoriasis and Mental Health | SELFFLAKES IN YOUR EARS – LORECENTRAL