Roasted gram flour

How to Roast Chickpea Flour Our Everyday Lif

  1. Also known as gram flour or besan, chickpea flour is used to prepare a variety of savory and sweet Indian foods. You can use the roasted chickpea flour as a wheat-free flour substitute to prepare fritters, as a crumb batter for frying fish, a thickener in soups and stews, or add it to cakes and breads, to lend an earthy flavor to your foods
  2. The roasted gram flour originates probably from Bihar, but is equally popular in eastern UP as well. You must be curious about the flour if you haven't already tasted it. We normally get roasted chickpeas coated with salt and pepper or chaat masala in the supermarkets and have it with our evening tea
  3. Total price: $23.59. Add both to Cart Add both to List. Buy the selected items together. This item: Organic Roasted Bengal gram (Dhaliya) $12.59 ( $0.04 / 1 Ounce) In Stock. Sold by 24 Mantra Organic Direct and ships from Amazon Fulfillment. FREE Shipping on orders over $25.00
  4. According to a 2019 study, roasted gram flour can help ease the digestion process. The high fibre content makes it easy to digest food easily. It is known to help cleanse your digestive organs, thereby preventing constipation issues. Roasted gram glour is known to be rich in fibre content and helps easy bowel moments. (Source: NCBI
  5. Sattu is roasted gram flour which has many health benefits. The wonderful benefits presented by Sattu make it famous and popular. Now you will also know the benefits from it. Sattu is usually consumed in beverage form and is often used in summer because it can cool down

You need 3 ingredients, first ingredient is gram flour, second is aloe Vera gel and the third is lemon. Make paste of all three ingredients in same quantity and mix it well then apply on hairs for 1 hour and rinse it from water. Don't use shampoo while rinsing your hairs. If your hairs are dry then you can use yogurt instead of lemon This flour made from ground chickpeas is great to coat vegetables for pakoras or to make flatbreads. It is pale yellow and powdery and has an earthy flavour best suited to savoury dishes. Gram.. Rich in fibre and nutrients, gram flour - made from powdered, dried chickpeas - is also gluten-free. It is richer in protein than wheat flour and has a lower glycaemic index, making it a valuable ingredient for those with blood sugar issues. Gram flour is also rich in minerals including potassium, magnesium and phosphorus Chickpea flour is made from dried chickpeas (garbanzo beans) and is also commonly known as garbanzo flour, gram flour, and besan. Chickpea flour is a staple of Indian, Pakistani, and Bangladeshi cuisines. In Morocco, garbanzo flour from un-roasted chickpeas is used to make kalinti, a quiche-like dish often sold as street food Here's how to do it: Measure out a cup of flour into a pan. Cook over medium-heat heat, whisking constantly. For a medium toast, cook for six to seven minutes

sattu or roasted gram flour : a flour that does not need

  1. ute or two to prevent scorching (the pan will still be hot)
  2. 3. Once you achieve the syrupy consistency, add roasted/fried gram flour to the syrup. Make sure to stir continuously while you add to avoid knots formation. Add 1/4th tea spoon of cardamom into it. 4. Before the mixture turns cold, pour it into a plate that is brushed with ghee. Sprinkle dry grated coconut and gasgase or poppy seeds on the.
  3. Ingredients:For Stuffing:1. Roasted Gram Flour 2. Chopped Green Chillies 3. Chopped Cilantro 4. Ginger Paste 5. Salt6. Aamchur (Dry Mango Powder)7. AjawanFor..
  4. Sattu is a flour made from roasted Bengal Gram. Since it is made from one of the oldest and healthiest method of cooking i.e, roasting, it is considered to be quite healthy. Sattu has originated in Bihar and has spread to neighouring region. It is the only flour which can be consumed raw and it is packed with nutrients
  5. Chickpea flour, also known as gram, besan, or garbanzo bean flour, has been a staple in Indian cooking for centuries. Chickpeas are versatile legumes with a mild, nutty taste, and chickpea flour is..
  6. These Roasted Gram Flour (Chana Sattu) are efficiently rich in carbohydrates and highly suitable for gluten-free diets. Moreover this the key ingredient of various healthy and tasty dishes, mainly used in northeastern India. This Chana Sattu is available with us in different packing as per our client's requirements
  7. 18. Bonda recipe - deep fried snack made with gram flour (besan) batter and stuffed with spiced mashed potatoes. aloo bonda are the South Indian version of the popular Maharashtrian batata vada. 19. Chakli recipe - crisp, crunchy and tasty chaklis for Diwali festival

Chickpea flour — which is also called gram flour, garbanzo bean flour or traditionally besan — is popular in many countries, especially in Asia and the Middle East. For example, it's considered a staple ingredient in Indian, Pakistani, Nepali and Bangladeshi cuisines Chickpea flour (also known as garbanzo bean flour or Bengal gram flour) is an amazing ingredient that can transform your recipes! Whether you are vegan, gluten-free, allergic to eggs, or simply like new and exciting foods, this is one ingredient that you need to start using in your cooking and baking! You will LOVE chickpea flour because it's.. Gram flour or besan is a pulse flour made from a type of ground chickpea called the gram chickpea.It is a staple ingredient in the cuisine of the Indian subcontinent, including in Indian, Bangladeshi, Burmese, Nepali, Pakistani, and Sri Lankan cuisines Jul 14, 2021 (The Expresswire) -- Final Report will add the analysis of the impact of COVID-19 on this industry Gram Flour Market report 2021 to 2027.. This yellow lentil is also called Bengal Gram Dal. The lentil soup made from this gram dal is also called as Chana Dal. When raw or roasted Chana Dal is ground to a flour, it is called Besan or Gram flour. 'Chickpea flour', though a misnomer, is the accepted English name for Besan. You will find this flour easily at international markets

Pottukadalai Ladoo Recipe | Maa Ladoo | Roasted Gram flour ladoo recipe with step by step pictures and instructions. Pottukadalai ladoo is simple and easy ladoo made with roasted gram dal, sugar and ghee. Roasted gram dal is also called as Pottukadalai in tamil. It is popularly known as Maa ladoo. These melt in mouth ladoo is so easy and quick. Organic Flours / 24 Mantra Organic Sattu Flour (Roasted Gram Flour) Printable version. Ask a question about this product. 24 Mantra Organic Sattu Flour (Roasted Gram Flour) Price: $ 6.59 / 2 lb bag: Notification will be sent to your e-mail address every time the item price is decreased Putnala Chakralu (Roasted Bengal Gram Flour Murukulu) Murukku, also known as Chakli, Murukulu and Jantikalu, is a favourite savoury snack in everyone's house. A deep-fried snack made with rice flour and dal flour is an easy snacks to make at home Bengal Gram Sattu A traditional ingredient to keep yourself healthy and refreshed. It is made with roasted gram flour and horse-gram. Sattu is a nutrient-dense with protein, fibre, calcium, iron, manganese & magnesium. It keeps your body cool & thereby refreshed Besan recipes: Besan or gram flour, also known as chickpea flour, is obtained from chickpea or Bengal gram and easily available in the markets. Whether whipping up a quick batter for those crispy fried pakoras, making rich curries or panning out a wholesome chilla, there are ample ways in which you can use gram flour

Made with healthy Sattu Atta/Roasted Bengal Gram and Oats Meal. These soft GLUTEN- FREE cookies are guilt free made without any synthetic sugar and baking soda. These are on the softer side and as you take a bite these melt in mouth , so safely can be given even to your toddlers In this video we are going to show you the Recipe of Roasted Gram Flour Laddoo Recipe. This laddoo will melt in your mouth. It is very tasty and very healthy.. Adding roasted gram flour gives thickness to the saag. The saag can be also served with normal roti or paratha. When I was kid, my Mom used to make it using roasted corn flour at home and serve with saag and ghee. I really miss those days very much. July 22, 2016 Geeta's Cuisine Leave a comment Roasted Gram Flour (Sattu) Chokha is very healthy and delicious recipe of Bihar/Jharkhand (India) but it is also famous in the eastern part of India. It is very quick recipe and during the festival Satuan people eat sattu ckhoka along with raw mango and Jaggery. Those who want a complete protein, diet can enjoy sattu chokha, it helps to remove.

Amazon.com : Organic Roasted Bengal gram (Dhaliya ..

Channa Sattu is a traditional staple food of Bihar. By the years, it has evolved into a Powdered Health Beverage cum Energy Drink. It has got the Desi Tag of Indian Horlicks being nutrients abound in its natural form.Chickpeas(Chana) are eminent Proteins in themselves. Roasting thereof helps retain Nutritive Value,adding only to the Shelf Life of the flour.Therefore is a 100% Natural. Roasted Gram / Sattu Flour quantity. Add to cart. Related products. Sugar Powder. Rated 0 out of Though just recently gaining popularity as a pantry staple in the States, chickpea flour—also known as gram flour, garbanzo bean flour, or besan—has been used in parts of Asia and Europe for. Besan or gram flour is a flour of chana dal or split brown chickpeas. Chickpea flour or garbanzo flour is ground up white chickpeas. Both have similar flavor and behavior but enough difference that a substitution can sometimes mess up a recipe

Health benefits of roasted gram flour that you should kno

Preparation of Putnala Chakralu: 1) Take a bowl and add rice flour , Roasted Gram Dal Flour with the ratio of 4:1. Add the sesame seeds, ajwain, salt and red chilli powder to it and mix well. Chakralu dough. 2) Add around 5 spoons of hot oil to it and mix. 3) Add required amount of water to the flour mixture & knead it and make a dough of it Indian sweet made with roasted gram flour isolated on white background. Cup, turkish, cooking, food, photography, middle-eastern, arabic, arabian, authentic. Roasted Gram Pile in a red color plastic cup and traditional sand bowl with scattered on black background. Closeup of Roasted Gram Pile in a red color plastic Roasted Flour. Also, keep in mind that roasted flour loses moisture. In my experience, 140 grams of flour is reduced to 128 grams after roasting, so it loses about 8% of its weight. For this latest version you only need 58 grams of the roasted flour, but you might as well toast 140 grams in case you want to double Murukku is the deep fried crunchy snack originating from the Indian subcontinent. There are so many varieties of murukku making murukku using Gram Flour, Ric..

Knead all-purpose flour using 1 tbsp of oil, a pinch of celery, a pinch of kalonji and a pinch of salt and half a cup of water. Take the ingredients as shown in the image. Prepare filling by Roasted gram flour and add 1 tbsp of salt, 1 pinch of Amchoor powder, a pinch of celery (Ajwain), a pinch of kalonji, juice of one medium size lemon, one. Roasted gram dry chutney or podi is one of the essentials in any kitchen. It pairs well with chapati, idli, dosa or even upma. House becomes a home, she bonds the family with her love and care, she is the strength of all members of the family Indian dessert usually served during festive times. Besan ke Laddu is made using gram flour or roasted besan with some ghee in a kadhai or (a wok). It gets its unique flavor, taste and aroma with different ingredients including ghee, roasted gram flour mixed with sugar. Finally, shaped into tight round ball like structure Melt in mouth fudge like treat made with roasted gram flour, desi ghee and sugar syrup. Ingredients. 450 gm Besan (gram /chana daal flour) 500gm sugar 1.5-1.75 cup clarified butter ( I used 3/4 cup butter +3/4 cup canola oil) 1/2 cup water 1 tsp green cardamom powde The fiber in gram flour aids digestion and regulates your bowel movements. It also helps treat constipation. If you want to consume fiber in a snack form, simply roast chickpeas with maple syrup in the oven for about 20 minutes . 14. Prevents Fatigue. The fiber in gram flour can also help prevent fatigue. How this happens is quite interesting

Find calories, carbs, and nutritional contents for Ganesh - Roasted Gram Sattu and over 2,000,000 other foods at MyFitnessPa Roasted Gram Flour (Sattu) 1Kg. Market Price : Rs. 169. You Save : Rs. 19 [11% OFF] Deal Price : Rs. 150. Inclusive of all taxes. Click to open expanded view. Check delivery and payment options at your location *Free delivery on orders over Rs 999.00 (for general category items or items weighing under 500g) Delivery Details

As such roasted gram i.e. bhuna chana or roasted chana dal was used to make sattu flour. However, nowadays different types of flours are available, such as wheat sattu, barley sattu, or a mixture of these, etc. Let's talk about the ingredients for Sattu Recipe: I always knew sattu as chana sattu made with roasted chana dal or roasted gram Hello Foodies..! Today I have the recipe of very tasty festive special sweet dish in which there is a flavour of three to four sweet dish. It is very tasty sweet dish and you all must try on this. On a wide bowl place a sieve, add rice flour, and powdered roasted gram. Sieve both thoroughly and discard the residue. Now to the bowl, add sesame seeds, required salt, hing, chili powder, a tbsp of hot oil, mix with a spatula, and crumble the mixture thoroughly. Then add water little by little Hello Friends , How are you all doing,Do let me know in the comment box.Today's recipe is no cook easy and very quick Roasted gram ladoo.They are like super. Bengal Gram Sattu A traditional ingredient to keep yourself healthy and refreshed. It is made with roasted gram flour and horse-gram. Sattu is a nutrient-dense with protein, fibre, calcium, iron, manganese & magnesium. It keeps your body cool & thereby refreshed

Bread Pakora Recipe for Evening snack Yummy Kit. chili powder, black sesame seeds, salt, water, gram flour, turmeric powder and 4 more. Gram Flour Quick Bread- Perfect For Toasting! In Vegetables We Trust. baking powder, ground flax, apple cider vinegar, fine sea salt and 4 more 1. Begin by heating oil for deep frying. Take roasted gram in a dry grinder jar and grind to a fine powder. measure 1/2 cup of roasted gram flour and take in a mixing bowl. 2. Add 2 1/2 cups rice flour to it and mix well. 3. Add 3 tablespoons of oil that is getting heated and add to the flour mixture Step by step roasted gram ladoo or maladu recipe: 1: Take the roasted gram or chana dal in a dry grinder or coffee grinder. You can also slightly roast the chana dal before grinding. 2: Grind to a fine powder and sieve the chana dal flour in a wide bowl or wide pan. 3: Powder the sugar & cardamom seeds in a dry grinder and sieve it too in the. Millet/Ragi (Eleucine coracana) flour eaten as roasted bread: 104±13: 70 (dry) 52: mean of two studies: 94±10: 88: Pongal (rice and roasted green gram dhal, pressure cooked) 90±3: Pongal (rice and roasted green gram dhal, pressure cooked) 45±2: Mean in two groups of subjects: 68±23: 250: 35: 89: Poori (deep-fried wheat flour dough) with.

7 Amazing Health Benefits of Sattu (Roasted Gram Flour

Response: The prepared dough could become sticky if gram flour is not roasted properly. It should be roasted over low flame with continuous stirring until light brown. Shaping laddus becomes difficult if sugar is added while gram flour mixture is still too hot (in step-7 and step-8) Roasted gram flour, however, has very limited use in Indian cooking. Often, it is used as a curry thickener, in chutneys and in making spicy edible powders. Chickpea flour is widely used in Indian cooking. We make pancakes, pakora, and a variety of snacks using this recipe. Apart from its wide usage in savory dishes, the flour is also used in.

Video: Roasted Grams Health Benefits By Dr Naveed · Dr Naveed

Fansi Muthia Nu Shaak Recipe is a very famous Gujarati Recipe that has a stir fried green beans and muthia that are made from roasted gram flour. Muthias are nothing but dumplings that add a different texture to the dish when added. These are most commonly used in Gujarati cuisine and are made instantly with just gram flour, chilli powder, salt and shaped into small medium sized cylinder by. Sattu is nothing but roasted gram flour or black chickpea flour. This ingredient is widely prominent in North India particularly in the state of Bihar for its nutritional value and health benefits. Initially, sattu became the consumption of villagers only, but now it is famous all over and becomes one of the Indian super-foods Grind or powder the roasted gram dal to a fine powder. Sift or sieve the rice flour, gram flour and fried gram powder together to a mixing bowl. Add salt, asafoetida, cumin seeds and 2 tablespoons of hot oil and mix well. Then add water little by little and knead it to a smooth dough. Keep the dough covered to avoid drying

Vegan Chickpea Flour Pancakes - Besan Chilla - Vegan Richa

Gram flour recipes - BBC Foo

Gram flour 1 kg 1/2 kg sugar 1/2 kg Ghee 1/4 cup of milk Dry fruits for garnishing Cardamom powder 1 tsp. Sugar syrup sugar 500 grams / 1 glass Water 500 grams/ 1 glass . Method. In a pan,add Ghee and add the seived Gram flour. Roast it properly for 20 - 25 mints on low flame Then add milk in it gradually while roasting and roast it for 4-5. Roasted gram flour 2 tablespoon 9. Slitted green chillies for garnishing 4 10. Onion Process In a bowl add curd, in curd add Kashmiri mirch powder, red chilli powder, garam masala powder,stir it till it gains colour. In a bowl add roasted gram flour add water and make it a paste, add gram flour paste in curd, add salt sugar, stir it. Add Grated carrot, Roasted Gram Flour and keep in simmer for 5 mins. Let the Masala gets thickened to a required consistency and remove from the flame. Garnish with Coriander leaves. Tips: Roasted Gram Flour helps to thicken the Masala and give a good taste. Posted by Unknown at 1:24 AM 6 comments This flour made from ground chickpeas is great to coat vegetables for pakoras or to make flatbreads. It is pale yellow and powdery and has an earthy flavour best suited to savoury dishes. Gram. In a separate bowl add curd and roasted gram flour and mix them well. Later add all the powdered spices like red chili powder, turmeric powder, coriander powder, chaat masala powder and mix all the spices well with curd mixture. Step 6. In saute onion, add green chilies and give it a nice mix. Then add curd and gram flour mixture

1 to 2 tablespoons roasted gram flour or besan (optional) (refer notes) Advertisement. Instructions. Preparation Cut off the stem of the cauliflower leaving 1 to 2 cms to keep the florets intact. Slightly loosen the florets on top with your fingers. This helps to inspect the cauliflower for bugs or worms In the same skillet, over medium heat, roast gram flour for 2 to 3 minutes and set aside. In a medium non-stick saucepan, over medium-low heat, evenly spray cooking oil for 2 seconds; add chicken and stir-fry for a few minutes. Add puree from the blender and the dry roasted seeds from the grinder to the saucepan

Gram flour (Besan) Hindi Name: Besan. Made from a grounded mixture of chickpeas, chickpea or gram flour is a chief condiment in Indian, Pakistani and Bangladeshi cuisines. The flour is powdery yellow and has an earthy flavor adding savour to various dishes. Chickpea flour makes a tasty and crispy coating for deep-fried vegetable pakoras Sattu is a black chickpea flour , it is made by dry roasting black chickpea and then pounding this roasted gram to a powder. It contains a very high quality vegan protein that can easily absorbed by human body . Hence many refer Sattu has equivalent to Whey Protein. Sattu has amazing health benefits Authentic Sri Lankan food producers & manufacturers with worldwide shipping of flour, spices, curries & pastes For what it's worth, Graham Flour is a coarsely stone ground whole wheat flour, while Gram Flour is ground chickpeas. Gram is the word from India for chickpeas. Sylvester Graham was a health food advocate in the 1830s who wanted people to eat less processed flour, with more nutrients. So for the crackers, if gram flour is used with that recipe.

Chocolate Espresso Graham Crackers - The Crowded Table

Roasted Bengal Gram Flour Natural; Made from the best quality bengal gram. Chemical free; Sattu is a nutritious indigenous drink and has cooling effect on the body as well. 100% Pure, Non Gmo; It is natural and can be consumed by all age groups Gram flour also spreads its comforting embrace through soups and warm yoghurt sauces, where it helps to thicken and prevent curdling; and in innumerable Indian sweet and savoury treats, from sev.

Easy Gram Flour Recipes - olivemagazin

Ingredients: Rice Flour, Roasted Gram, Bengal Gram, Salt, Butter, Cumin Seeds, Asafoetida, Vegetable Oil. Storage Instructions: Store at room temperature in a dry place, away from direct sunlight, heat and moisture. Once opened, transfer contents.. Country Flour targets to deliver the best quality wheat flour, roasted and unroasted gram flour at the customer's doorstep. Country Flour has also recently launched an app-based portal for. Find the top gram flour dealers, traders, distributors, wholesalers, manufacturers & suppliers in Amreli, Gujarat. Get latest & updated gram flour prices in Amreli for your buying requirement

Roasted Gram Flour (Sattu) is a traditional Indian Fast food. This Roasted Gram Flour is consumed as energy drink, which helps keep our body fit & fine, especially during fasts. We are counted among the trusted Manufacturers and Suppliers of Roasted Gram Flour in India To begin making the Karnataka Style Hurigadale Tambittu Recipe (Gram flour Ladoo Recipe), prep the ingredients and keep them ready. Heat a pan over medium heat ; add the gram flour (besan) and roast on medium heat until you get a roasted aroma. The raw smell needs to go away. This will take around 7 to 10 minutes on medium heat

Sattu Paratha. Sattu, a healthy flour made from roasted Bengal gram, is an excellent source of protein. In sultry summers, street vendors serve sattu sharbat, a cooling and energising drink.. Sattu is a powerhouse of energy. It's not just tasty but comes with numerous nutritional benefits Other names for chickpea flour include gram flour, cici flour and garbanzo bean flour. Besan is chickpea flour made with unroasted chickpeas. Chana is flour made from roasted chickpeas. Even though it's naturally gluten-free, flour is easily cross-contaminated if it's produced or used in close proximity to wheat flour Wheat flour is good source of carbohydrates and energy. This recipe will inspire you to cook cookies frequently. INGREDIENTS 3/4 cup wheat flour 1/4 cup roasted gram flour (Besan) 1/2 cup rolled oats powdered 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp cinnamon powder pinch of salt 4 tbsp butter 1/2 cup brown sugar 1 tsp vanilla essence

How to Make Chickpea Flour - The Spruce Eat

Prepare sattu flour by grinding 1/3 cup of roasted gram to a fine powder. You can sieve it or use as it is. Take a vessel, add sattu flour and water and mix well. Add juice of lemon, crushed mint leaves, black salt, roasted cumin powder, black pepper powder and salt and mix well Besan or Gram flour is a very popular ingredient used in making of various dishes in Indian cooking.Gram flour is a powder made by grinding Bengal gram or Chana dal and it has a nice nutty flavour. The besan is a chief condiment in Indian, Pakistani and Bangladeshi cuisines.Gram flour is yellow in colour, powdery and has an earthy flavour

Instant lemon soda-How to make-Step by step photos

To the roasted gram flour, add powdered sugar and pistachios. Mix well and remove the pan from flame. Stir in cardamom powder and raisins in this mixture. Step 3 Spread the mixture and cut slices when the mixture is cooled. Now, take a tray and grease it with ghee. Transfer the mixture into the tray and spread it evenly with a greased spatula Remove the bowl and whisk vigorously and transfer the roasted flour to a plate. To the same bowl, add ghee, powdered sugar, milk and whisk together. Add roasted gram flour and whisk well to combine. Place the bowl in the microwave and cook at high power for 1 min. Take the bowl out Method: In a dry mixer grind fried gram to a fine powder. Now combine rice flour and roasted gram flour and sieve it. In a mixing bowl take the sieved flours , butter, jeera and salt and mix well with your hands first.Boil water when it starts to boil switch off. Add water little by little and mix it with a spatula

In bowl,add yogurt,roasted gram flour,Kashmiri red chilli powder,turmeric powder,garam masala powder,cumin seeds,green chilli paste,fresh coriander,salt,ginger garlic paste,mustard oil and whisk well. Add capsicum,onion,tomato and mix well. Add cottage cheese and coat well. Thread cottage cheese cubes & vegetables into skewers (makes 10-12) 3). Stir gram flour continuously on medium to low flame until the raw smell of the gram flour goes off and nice aroma comes. 4). When the colour of the gram flour gets slightly brown switch off the flame. 5). Remove the kadai from flame. Let the ghee roasted gram flour to little cool.Add the ground sugar cardamom powder mixture into the kadai Besan Laddoo Roasted Gram Flour Mixed Stock Photo (Edit Now) 669861979. Select size / format. Large • 7360 × 4912 pixels. 24.5 × 16.4 in • 300 DPI • JPEG. Select size / format. Get this image for FREE. Download this image now with a free trial. Plus, get full access to a library of over 316 million images. Learn more

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Meanwhile, in a non stick saucepan, dry roast 3 tbsp of besan/gram flour on medium heat. Roast till it starts to smell. It shouldn't be brown but you should start smelling the roasted gram flour. Remove from heat. Add 1 cup chicken broth to the roasted besan/gram flour and whisk it in to avoid lumps To make Mysore Pak, first you roast gram flour. Then pass it through a sieve and add a generous amount of ghee to it. Addition of ghee makes Mysore Pak more delicious and enhances the flavours, so do not be wary, and add plenty of Ghee. After that, you make a sugar syrup and add this gram flour and ghee mixture to the syrup Blend oatmeal, gram flour and millets in a food processor. 4. Add all the dry spices and seasoning to the roasted gram flour. 5. Mix one half of the spinach and bathua with one of the roasted gram flour. 6. Mix the other half of the spinach and red amaranth with the remaining half of the roasted gram flour. 7. Make round patties from the above.