System 21 workout

System 21 Live Workout Schedule - DoctorOz

System 21 - The Dr. Oz Sho

RP-21 focuses on 7 rest-paused sets of 3 reps each with 70-80% of your max. The wildcard is that the rest periods are only 1 minute in between sets. For example, 300lbs is your max full squat. Using 70% of your max would leave you at 225lbs System 21 is a health plan for your entire body and mind. In addition to losing weight safely with very little sacrifice, the plan is also engineered to help you sleep, handle stress and connect. Try Our 21 Day Beginner's Workout Plan For Free! September 8, 2019 by Genevieve Farrell. An effective training system to build a strong foundation of strength, cardio, balance, and flexibilit Get Our Printable 21 Day Fix Workout Calendar Here. Our first round of the 21 Day Fix workout schedule, we followed it to a T. We added in the bonus workouts in week 3, and we also did the 3 Day Quick Fix at the end. You can choose to do the double workouts or not. We saw some amazing results following this calendar

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  1. System 21 - The Most Successful Secrets We Tried To Control Weight And Take Back Your Health In 2021. January 4, 2021 at 12:00 pm. Filed Under: Control Weight, Dr Oz, Frank Collins, System 21
  2. Digital Weight Lift up to 200 pounds, in one-pound increments. Tonal's patented digital weight system means no more stacks of plates or rows of dumbbells. Full Body Moves Give your workout some variety. Adjustable arms let you get upper and lower body workouts, and everything in between, without the hassle of changing machines
  3. g back for more. So while this routine might get you closer to physical goals, it can also bring about invisible changes

eBay Money back guarantee. BODYWEDGE 21 Inflatable Full Body Exercise Workout System DVD Pump Poster NEW. Condition is New. See details. - BODYWEDGE 21 Inflatable Full Body Exercise Workout System DVD Pump Poster NEW. Watch. Sold by carlopique0 ( 498) 99.4% Positive feedback Contact seller. Help Food Lovers Fat Loss System, 21 Day Metabolism Makeover, Guide CDs, Weight Loss Cookbook, Eating Out Guide, Workout DVDs & More Brand: Provida Life Sciences (2013) - Official Company 3.7 out of 5 stars 138 rating Vasper is my force multiplier tool to achieve optimum fitness, sleep, and vitality without overtraining. I get the benefit of 2 hours of intense exercise in just 21 minutes of low impact workout. The core cooling aspect of Vasper enables me to fully recover in 10 minutes while delivering more oxygen to my body and brain

System 21 - The Most Successful Secrets We Tried To

Doctor Oz's FREE System 21 is everything you need to get healthy in the new year. More From KSTU Salt Lake City, UT. Feedback NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment or weights!! Targets the muscles of y.. The 21 Day Fix foods really range from in nutrition. The most nutritious 21 day fix approved foods are listed at the top of the list. For best results, eat the 21 Day Fix foods listed at the top of each container. Find out how many containers you're allowed of each here. The Updated 21 Day Fix Food Lis What is the 21-day Fix? 21-day Fix is a program including an eating and workout plan. They claim to be an iconic way to great health. According to Autumn Calabrese, a member of The National Academy of Sports Medicine and the celebrity trainer and developer behind the 21-day Fix, the recipes are organized to make sure that you eat the right quantities at the right time

This workout routine has you in the gym 3 days per week (such as Monday, Wednesday, and Friday), with full-body sessions completed each day. This allows you to get used to new movements, focus on. If you don't have fitness equipment on hand, Orangetheory gets creative and may have you use some household items like water jugs and cans of soup for the workout. 21 P.volve. A favorite among. Join Chris Heria as he shows you how to Replace Treadmill With this 10 Min HIIT/CARDIO Workout that is going to build muscle and burn fat. Follow along with.

4 Day Rest Pause RP-21 Muscle Building Workout System

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Try This Free 21-Day Beginner's Workout Plan POPSUGAR

  1. The system empowers and equips Soldiers to take charge of their health, fitness, and well-being in order to optimize individual performance, while preventing injury and disease. DOWNLOAD: FM 7-22.
  2. Workout Calendars and Hybrid Schedules. 22 Minute Hard Corps Workout Calendar. CORE DE FORCE Workout Calendar. County Heat Workout Calendar. Double Time Workout Calendar. INSANITY: The Asylum Workout Calendar. INSANITY/INSANITY: The Asylum Hybrid Workout Calendar. P90X/INSANITY: The Asylum Hybrid Workout Calendar
  3. MONTHLY CALENDAR. The Walk at Home App is a monthly calendar of workouts starting at $4.99 a month. Each month, receive a new set of workouts curated by the Walk at Home Team. It is made up of full-length titles, special edits, and exclusive content. Remember you can always SWIPE RIGHT or LEFT and CHOOSE ANY WORKOUT YOU WANT
  4. ishing range of motion, and fatiguing your muscles. After completing Week 8, watch to learn what workout principles we emphasize during weeks 9-12: breath control, doing split squats, and stabilization firing
  5. 21 Days to Fit and Lean: Three-Week Workout Plan This sensible-yet-butt-kicking plan will get you in the habit of working out—and you'll love the results so much that at the end of the three.
  6. The first weekly workout is more moderate, while the second is far more intense. If you are competing, your week 6 one rep max attempts will occur on competition day. To turn this into a longer off-season program of 8-10 weeks, you can start peaking one of the lifts on week one, the next lift on week two, and the third lift on week three
  7. s, antioxidants and protein. Shop Now

21 Day Fix Workouts Schedule [Printable Calendar

  1. A good 5 day workout routine would be an upper/lower workout or push/pull/legs workout performed in a rotating training day fashion. You could also do an upper/lower or push/pull split with a weaknesses day as your 5th training day in the week. I'd recommend avoiding the traditional body part split if optimizing your training is your goal
  2. SYSTEM NAME AND NUMBER: SEC-21: Fitness Center Membership, Payment, and Fitness Records SEC Employee's Health and Fitness Program Records. SECURITY CLASSIFICATION: Unclassified. SYSTEM LOCATION: Securities and Exchange Commission, 100 F Street NE, Washington, DC 20549
  3. MyFooLovers | Learn How To Lose Weight And Keep it Off. 1. Classic Home System. Get our best price ever on the program that's helped thousands shed fat and lose weight: Includes 21 Day Metabolism Makeover, Cookbooks, Workout DVDs and more. Get Over $70 in FREE Bonuses! 2. NEW Online Program

To celebrate 7M views of the best 15 minute cardio hiit dance workout ever, I have uploaded PART 2: Latin Fire!⚡️Check it out! https://youtu.be/Xc3X-1kC9g8⚡️.. full-body workout. MaxiClimber is THE revolutionary vertical climber that combines weight resistance, muscle toning, and aerobic exercise for a full-body workout in the comfort of your home. The result? More fat burned, leaner muscle tissue, and a new you That's why I NEVER want you to workout for more than 30 minutes — and why 21 minutes will easily give you all the weight loss you desire.... Proof: A recent study out of Australia reported that a group of women who followed a 20-minute program consisting of eight-second sprints followed by 12 seconds of rest lost an amazing six times more bodyfat than a group that followed a 40-minute.

Ca rdi Run Tim e (mins < to ry Endurance AC (inches) 33.0 335 34.0 36.0 37.0 41.5 42.0 Com sition Health Risk Cate Low-Risk Low-Risk Low-Ris In the following workout routine I have placed 4 different, 3-week workout cycles back to back in order to make a 12 week workout program. This program requires you to workout 4 days per week. Ideally you would workout on Monday, Tuesday, Thursday, and Friday. And rest on Wednesday's and weekends Cybergenics Phase 1 (6 Week Program) Designed to be the Ultimate Bodysculpting program available anywhere Phase 1 represents the pinnacle of scientific research into achieving that sought after sculptured body you always dreamed of. 5 synergistically developed nutritional supplements, a DVD Video, and fully comprehensive manual detailing.

On the contrary, Professor Laura first devised the 21 system of partial movements as a young boy and later published his first Matrix routines in Muscle and Fitness magazine in the late 1970's. Since then he has continued to trial new principles with students at Newcastle University and at Harvard, along with weight trainers from the general. The 21 Day Fix workout schedule is plain and simple. The calendar is just three weeks long and consists of one 30 minute workout each day. You might be thinking that working out every day is too much. But, a good alteration of upper body, lower body, cardio, Yoga and Pilates workouts keeps you from overtraining.. Vasper is a complete exercise system based on three scientifically proven principles: compression technology, cooling, and interval training. By combining all of these principles, the results are extraordinary. In 21-minutes, the Vasper enables you to get a complete workout. Utilizing compression, cooling, and interval training, you are able to. This workout plan is meant to work with your schedule. Remember that you only need to get in three workouts a week. However, if you want to work out six days a week for a shorter amount of time.

Focus T25 is an online or DVD workout series from Shaun T, the trainer who created the Insanity video workout series. His T25 program is an intense full-body routine, similar to Insanity or P90X How Does The 21 Day Fix Portion Control System Work. 21 Day Fix Portion Control System. Check out the workout video for 21 Day Fix here so you can see what it's all about. What Equipment Do You Need for 21 Day Fix. All you need for equipment with 21 Day Fix is a 5 to 15 pound weight. The workout itself comes with a 15 pound resistance band. Forbes named us one of the most promising startups in the world, he tells ISRAEL21c. The pre-order price for the Wearable Gym is $119. Hyfit is soon launching a Kickstarter campaign for its second fitness product, the Atomic Smart Medicine Ball, with a projected delivery date of September 2019. Hyfit's Wearable Gym, Atomic Smart Medicine. Another way to assess your aerobic fitness is to time yourself on a 1.5-mile (2.4-kilometer) run or jog. The following times are generally considered indicators of a good fitness level based on age and sex. A lower time generally indicates better aerobic fitness, and a higher time suggests a need for improvement

Marine Corps Combat Fitness Test Changes. The Marine Corps ' Combat Fitness Test (CFT), taken every six months, is intended to keep Marines ready for the physical rigors of contemporary combat. World-Class Fitness. Beachbody fitness programs are designed to deliver results—one simple step at a time. That's how they've helped so many people get in the best shape of their lives! Filter. Program A-Z. Compare. Program A-Z. × The Golf Core Grip Workout System consists of: 1 Ergonomic Core Grip (Right-handed only, color may vary.) 1 Light Tension Band. 1 Medium Tension Band. 1 Wall Chart of 12 Core Exercises. 1 Mesh Travel Bag. Downloadable app for iPhone, iPod Touch and iPad for ongoing instruction. Instructional DVD with Total Gym exercises 6 of 35. Little Black Dress: A Fun, Low-Impact Workout Program for Women over 50. This fun, low-impact program is designed for women 50 and older. Using bodyweight, light dumbbells, and even house. MetaBoost Connection Reviews (Updated 2021) - Meredith Shirk Fitness System Legit or SCAM? March 21, 2021 iCrowdNewswire. The MetaBoost Connection is a package of diet and fitness guides created by Meredith Shirk and the Svelte team. According to the official website by following The MetaBoost Connection, you can purportedly reshape your body.

The Best Rowing Machines for a Full-Body Workout. Watch Lindsey Vonn Work Out in Heels. The Best Running Shoes for Flat Feet. Stallone's New Workout Is Straight Out of 'Rocky'. Slip on These. Mix Up Your Workout Routine with The MYX Plus Bike System. Written by Caroline Tien on May 26, 2021 — Fact checked by. Jennifer Chesak 54 L x 21 W x 47 H in. 59 L x 53 H x 23 W in

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Browse home gym equipment and accessories to transform any space into your workout room. SHOP ALL PRODUCTS. ON AB STRAPS. Never in my life have I had abs but after switching to a low carb/keto diet and using this for about 5 weeks, abs were there. Amazing the workout your abs get beyond what you can do with sit-ups, crunches, and leg lifts Max interval training has you work as hard as you can for 3-minute intervals, with 30-second periods of rest in between. According to the Insanity web site, exercising at this extreme intensity. FOUNDATIONS OF FITNESS PROGRAMMING NSCA.COM/PROGRAM-DESIGN-ESSENTIALS Copyrigh tr socia eserved. Sequencing Example for Muscular Strength Goal 19 Muscular Power 19 Sequencing Example for Muscular Power Goal 19 NUTRITION AND PERSONAL TRAINING 20 Scope of Practice 20 Practical Recommendations for Weight Loss 21 Practical Tips for Weight Gain 21

Liv's trademark workout combining HIIT and yoga, with 4lbs weighted balls (Spheres) as an option for muscle building for an all-encompassing workout. 2000 + classes. Liv's workouts on an app. Yoga with HIIT or weights. Classes are multi-level and safe for everyone Buy Refurbished Precor S3.25 Strength System from Fitness Superstore for Less than half of MSRP. Perform more than 30 types of lifts, rows, raises, curls, crunches, pull-downs, and presses that are designed to support proper form and a full range of motion

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Find many great new & used options and get the best deals for 14 in 1 Push up Rack Board System Fitness Workout Training Gym Exercise Stands at the best online prices at eBay! Free shipping for many products 2. Strengthens Cells and Improves Cardiovascular Development. A trampoline workout can provide impressive aerobic exercise benefits by strengthening the heart. When tested, the work required to perform trampoline exercise at equivalent levels of effort was significantly greater while on the trampoline than while running Enhance your workout with new fitness equipment & sporting goods from Sears Fitness equipment and sporting goods can help you make the most of your time spent at the gym or in the great outdoors. Whether you're looking for a treadmill for a home gym or outdoor games to get the kids away from their video games over the summer, Sears has a wide. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. A Pilates routine generally includes exercises that.

Astoria's Jordan Poyer will be holding a personal workout session at 7 p.m. June 21 at CMH Field. An autograph session will be held from 6 to 6:45 p.m. Poyer's annual summer football camp has. Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.. It is performed for various reasons, to aid growth and improve strength, preventing aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health and also for enjoyment. Many individuals choose to exercise outdoors where.

Get Stronger with This 21-Day Workout Challenge for a

The program includes: - Brand-new daily workout videos that you can't find anywhere else. - A curated plan including 8 exclusive videos organized into a progressive 21-day plan to increase. The workout: Three rounds, 21-15- and 9 reps, for time of: 95 lb thruster; Pull-ups; Cindy. Whereas some of the named workouts may be complex in terms of multiple movements, some are actually very simple. Don't judge a book by its cover though, as some of those simpler-looking WODs can turn out to be the hardest 13. A racerback bra and high waisted leggings, because wearing an outfit that looks good *and* actually fits well is gonna make all the difference when you truly wanna have fun while working out.

Bodywedge 21 Inflatable Workout System Full Body Exercise

One membership, up to five profiles. Get all the benefits of MYX. Unlock our extensive library of workouts and access your individualized, science-backed heart rate features on the touchscreen after purchase. Unlimited access to content. New workouts added weekly. World class coaches. Hundreds of total-body workouts The official results of Open Workout 21.2 are in. March 26, 2021. 21.2 Workout Analysis. What a difference four years makes! Beyond the Whiteboard analyzes the data across all divisions in 21.2. March 25, 2021. Nicole Carroll's Tips for Open Workouts 21.3 and 21.4 It is called the 123 workout. Here is how it works: o You begin by using the preceding numbers drawn from the Pick 3 lottery. Just to provide a concrete example, let us use the numbers 468. We will call it the stack number. o Important Rule of the 123 workout: Do not carry over when adding or subtracting the numbers

Featured 1-Minute Workout Demos. Simply amazing workout. Never felt better and don't feel beat up like when I go to the gym! Tracy M. I've tried Orange Theory, personal trainers, P90X and many other exercise programs and this one is the most fun and best workout I've every had Workout A. Dumbbell Curl. Start each curl with your palm facing forward with your elbow fully extended. Ditch the half hammer curl and stretch both bicep heads under load through full range of motion. Flex your elbow and curl the weight with minimal shoulder movement X3 Bar is a full body variable resistance training system. This Upon purchasing X3, you will get the included X3 12-week workout plan. There are many resistance band bar exercises you can do with the X3 Bar and they consist of the most effective strength training exercises, such as squats, chest press, bicep curls, and deadlifts Exercise does affect your immune system, but thinking of it as an immune booster isn't exactly correct. In response to bouts of exercise, there is an immune response, and that is a. The original high intensity interval workout. Barry's tones muscle and maximizes fat loss with a combination of running and weights

ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators 12 PK Interlocking Tile Flooring. Titan Fitness 401429 null null. $ 114 99. $114.99 Weight lost: 21 kgs Pre-workout meal: I worked out during my fasting window of IF got sick and my immune system was wrecked. Fitness secrets I unveiled:. SO CAN YOU. You will get 100% guaranteed results if you follow our plans. We cover every aspect of your fitness program and you will also get support from the other members who have achieved incredible transformations with Team Body Project. All our testimonials are genuine life changing and inspirational stories. SEE ALL THE MEMBER TESTIMONIALS

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The Bowflex Xceed Home Gym offers over 65 exercises and 210 pounds of power-rod resistance. This machine is designed to strength train your chest, arms, back, legs, shoulders, and abs. The 210. A quick 20-minute workout saves time so that none of the important schedules are interrupted. Below a list of exercises that should be focused on in each 30-day workout for beginners and why: Warm Up A workout should not be started randomly. Before each session, you must include a warm up in your gym workout plan. Stretching is the best way to. The 21 Biggest Health and Fitness Trends Of 2021. Breath work, backpacking and NYC boxing classes will on our fitness agendas this year Your wearable will be an early-warning system telling. Precor Home Fitness is a premier workout equipment store that offers a wide range of fitness machines and accessories from leading industry brands. Equip your home gym with top-quality exercise equipment designed to help you reach your fitness goals. Get the most out of your investment when you buy exercise equipment from us

The Duke Health & Fitness Center is not your typical gym. While you can participate in a wide variety of fitness classes, use our equipment, exercise in the pool, and relax in the sauna, you may also benefit from our wellness classes, personal training, nutritional consultations, massage therapy, and medically based exercise programs that help people dealing with diabetes, Parkinson's. Dietary supplements to enhance exercise and athletic performance come in a variety of forms, including tablets, capsules, liquids, powders, and bars. Many of these products contain numerous ingredients in varied combinations and amounts. Among the more common ingredients are amino acids, protein, creatine, and caffeine TRX Sweat System. From the makers of the TRX® Home Suspension Trainer comes the TRX Sweat System—another versatile bodyweight training kit that's fully portable and easy to set up anywhere (indoor/outdoor) in as little as 60 seconds.. The TRX Sweat System is suited to athletes of any age, size, and experience level. Whether you're looking for strength, cardio, recovery, or core-focused. The USMC Fitness Total Points Score Charts. The following are the max/min score charts for both male and female Marines for each PFT event. The PFT has three events: pull-ups or pushups, abdominal.

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The workout consists of 20 lifts, starting at 70-75% of ones 1 rep-maximum. Every minute, an athlete will perform one repetition (EMOM format), ascending every five minutes in load (2.5-5 kilogram. 30 Useful Workout Log Templates (Free Spreadsheets) Working out has been part of our modern-day life. If working out is part of your routine, you can monitor your progress using a workout log. This allows you to change workouts as needed to ensure steady progress. Without it, you might find it too difficult to remember what you have done and. 31:50. Zumba Fitness - 30 Minutes Zumba Dance Aerobic Workout - Fun Weight Loss For Better and Healthy Body. Be Fit - Fitness Diet Gym. 29:57. Zumba Dance Aerobic Workout - 30 Minutes Zumba Fitness Class For Total Beginners. Zumba Video Library. 3:27. Express Yourself Chugether _ Zumba® _ Dance Workout _ Dance Fitness _ Michelle Vo. All You. Resistance Band Workout. This is a full-body workout using only resistance bands. It can be used for one workout while on vacation or during a work break at the office, or it can even be established as an actual routine. I suggest using a three-day split with this routine the Army's Holistic Health and Fitness (H2F) System. The Army Combat Fitness Test (ACFT) is the means to validate a Soldier and unit's physical readiness training; it shows how effective this training is in preparing Soldiers for the combat tasks they have to perform. The principal audience is leaders at all organizational levels. All leader

The 21 Day Fix: A Review and Beginner's Guid

At Home Workout Videos and Tracking: Planet Fitness has hundreds of workout videos and tutorials to keep you moving at home or in our clubs. Plus, you can track all of your hard work. Work Out with Erica Lugo: Check out 8 workouts guided by The Biggest Loser fitness expert, and real life Planet Fitness member, Erica Lugo Advertising Policy. Most brands of pre-workout range from 150 mg to 300 mg of caffeine per serving. This roughly translate as one to three cups of coffee. So that label promising increased energy. Whether you join a workout group or get your own group of friends together for a workout, here are three reasons more is merrier for earning your fitness gains. Motivation Unless you're that rare person that can jump out of bed at 5 a.m. and hit the ground running, odds are that getting and staying motivated are difficult for you

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21-Day Workout Plan for a Muscular Upper Body Muscle

21 day fix includes an Eating plan book explaining in detail how color coded containers system works and in the end you'll find some recipes. There are no 100% gluten free recipes. But there are some where the only ingredient with gluten is olive oil, which you easily substitute Deliver a next-level fitness experience for your exercisers with intuitive design, dynamic entertainment, interactive workouts, goal setting, and incentives. The result of deep research and years of development, our cardio equipment and consoles are expertly designed and crafted with exercisers in mind The RML-3W uses heavy-duty 3x3 11 gauge steel uprights with 0.625 diameter SAE grade 5 bolt hardware. Laser cut holes and heavy duty hardware maintain maximum strength. The RML-3W rack is compatible with most of our exclusive ML accessories and add-ons. Start with the Fold-Back as your base, and build your arsenal over time

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Aerobic exercise has been proven to directly affect the amount of cholesterol in your system, decreasing the amount of LDL and raising the amount of HDL. This consistent behavior of gain and loss ensures that your overall cholesterol levels stay constant and healthy. 10. Prevent Type 2 Diabetes For FIFA 21, EA has pulled fitness and training items completely. Fitness items have been a light management element in Ultimate Team since the very beginning, EA said. The decay of players. County tier system; Read the Governor's orders: N-07-21 and N-08-21. Find details in the California Department of Public Health's Beyond the Blueprint for Industry and Business Sectors and the Questions & Answers. Continuing safety measures. Everyday life will feel a lot like before COVID-19. But reopening safely means continuing. 21 Day Fitness Logging System Tracking Sheet Beach Body 2,100 Calorie Bracket Easy to Use 21 Day Meal And Excercise Planner BUNDLE Planner FitPrintables $ 4.99. You may also like. See more 21 Day Diet 1200-1499 Calories Fix Your Bod with our 5 Page PDF BUNDLE: Day Planner, Tally Sheets, Tracker, Meal Planner & Food List!.

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Cardiovascular fitness has been referred to as cardiorespiratory fitness because A. the heart and vessels promote good circulation. B. the vascular systems perform respiratory functions. C. the respiratory system is regulated by the circulatory system. D. the circulatory and respiratory systems are required to deliver and utilize oxygen Weekly Wits Workout Mondays, 1-1:30 pm EST This online program provides activities for older adults to challenge their memory, recall, and problem-solving skills in an online group setting The Bottom Line. It doesn't have live classes and leaderboards, but MYX Fitness is an excellent and competitively priced Peloton Bike alternative that focuses on personalized heart rate zone.

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